Mexican cheese blend - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	384 kcal	-	-
Protein	23.54 g	47% DV	245% (123 g)
Fat	32.14 g	41% DV	-
Carbohydrate	0.13 g	0% DV	-
Sodium, Na	607 mg	26% DV	-
Cholesterol	95 mg	32% DV	-
Water	40.48 g	-	-
Ash	3.72 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	15.7 mg	2.9% DV	14.87% (81.77 mg)
Folate	13 ug	-	-
Vitamin A	659 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.9% DV	9.98% (0.12 mg)
Vitamin B12	1.23 ug	51% DV	267% (6.41 ug)
Vitamin B2 (Riboflavin)	0.32 mg	24% DV	127% (1.66 mg)
Vitamin B3 (Niacin)	0.11 mg	0.7% DV	3.71% (0.59 mg)
Vitamin B5 (Pantothenic acid)	0.25 mg	5% DV	25.94% (1.3 mg)
Vitamin B6	0.06 mg	3.6% DV	18.69% (0.32 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	21 iu	-	-
Vitamin K	2.5 ug	2.1% DV	10.85% (13.02 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	56 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	13 ug	-	-
Folate, total	13 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	170 ug	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Vitamin A, RAE	174 ug	19% DV	101% (906 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	13.02% (2.6 ug)
Vitamin D3 (cholecalciferol)	0.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.25 mg	1.7% DV	8.68% (1.3 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	659 mg	51% DV	264% (3432 mg)
Copper, Cu	0.03 mg	2.8% DV	14.47% (0.13 mg)
Fluoride, F	8.7 ug	-	-
Iron, Fe	0.59 mg	3.3% DV	17.07% (3.07 mg)
Magnesium, Mg	25 mg	6% DV	31% (130 mg)
Manganese, Mn	0.02 mg	1% DV	4.98% (0.11 mg)
Phosphorus, P	438 mg	35% DV	183% (2281 mg)
Potassium, K	85 mg	1.8% DV	9.42% (443 mg)
Selenium, Se	15 ug	27% DV	142% (78.13 ug)
Sodium, Na	607 mg	26% DV	137% (3161 mg)
Zinc, Zn	3.01 mg	27% DV	143% (15.68 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.65 g	-	-
Arginine	0.79 g	-	-
Aspartic acid	1.57 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	5.4 g	-	-
Glycine	0.4 g	-	-
Histidine	0.74 g	-	-
Isoleucine	1.36 g	-	-
Leucine	2.17 g	-	-
Lysine	1.66 g	-	-
Methionine	0.6 g	-	-
Phenylalanine	1.2 g	-	-
Proline	2.58 g	-	-
Serine	1.2 g	-	-
Threonine	0.87 g	-	-
Tryptophan	0.36 g	-	-
Tyrosine	1.12 g	-	-
Valine	1.51 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.33 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.53 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.02 g	-	-
Butyric acid	0.87 g	-	-
Capric acid	0.54 g	-	-
Caproic acid	0.39 g	-	-
Caprylic acid	0.26 g	-	-
Lauric acid	0.5 g	-	-
Myristic acid	2.86 g	-	-
Palmitic acid	7.48 g	-	-
Stearic acid	3.18 g	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.86 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0.13 g	0% DV	-
Fructose	0 g	-	-
Galactose	0 g	-	-
Glucose	0 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	0 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	3.72 g	-	-
Betaine	0.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	95 mg	32% DV	-
Theobromine	0 mg	-	-
Water	40.48 g	-	-