Farmed rainbow trout (cooked) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	168 kcal	-	-
Protein	23.8 g	48% DV	567% (283 g)
Fat	7.38 g	9.5% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	61 mg	2.7% DV	-
Cholesterol	70 mg	23% DV	-
Water	68.72 g	-	-
Ash	1.44 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	77.6 mg	14% DV	168% (924 mg)
Folate	12 ug	-	-
Vitamin A	301 iu	-	-
Vitamin B1 (Thiamin)	0.14 mg	12% DV	142% (1.7 mg)
Vitamin B12	4.11 ug	171% DV	2039% (48.93 ug)
Vitamin B2 (Riboflavin)	0.11 mg	8.2% DV	97.99% (1.27 mg)
Vitamin B3 (Niacin)	6.65 mg	42% DV	494% (79.12 mg)
Vitamin B5 (Pantothenic acid)	1.99 mg	40% DV	474% (23.69 mg)
Vitamin B6	0.39 mg	23% DV	270% (4.6 mg)
Vitamin C	2.9 mg	3.2% DV	38.36% (34.52 mg)
Vitamin D	759 iu	-	-
Vitamin K	0.1 ug	0.1% DV	0.99% (1.19 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	12 ug	-	-
Folate, total	12 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	100 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.05 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	100 ug	11% DV	132% (1190 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	19 ug	95% DV	1131% (226 ug)
Vitamin D3 (cholecalciferol)	19 ug	-	-
Vitamin E (alpha-tocopherol)	2.79 mg	19% DV	221% (33.21 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	30 mg	2.3% DV	27.47% (357 mg)
Copper, Cu	0.06 mg	6.1% DV	72.75% (0.65 mg)
Iron, Fe	0.36 mg	2% DV	23.81% (4.29 mg)
Magnesium, Mg	30 mg	7.1% DV	85.03% (357 mg)
Manganese, Mn	0.01 mg	0.6% DV	6.73% (0.15 mg)
Phosphorus, P	270 mg	22% DV	257% (3214 mg)
Potassium, K	450 mg	9.6% DV	114% (5357 mg)
Selenium, Se	28.1 ug	51% DV	608% (335 ug)
Sodium, Na	61 mg	2.7% DV	31.57% (726 mg)
Zinc, Zn	0.54 mg	4.9% DV	58.44% (6.43 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.51 g	-	-
Arginine	1.49 g	-	-
Aspartic acid	2.55 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.72 g	-	-
Glycine	1.2 g	-	-
Histidine	0.73 g	-	-
Isoleucine	1.15 g	-	-
Leucine	2.03 g	-	-
Lysine	2.29 g	-	-
Methionine	0.74 g	-	-
Phenylalanine	0.97 g	-	-
Proline	0.88 g	-	-
Serine	1.02 g	-	-
Threonine	1.09 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	0.84 g	-	-
Valine	1.28 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0.62 g	-	-
Omega-3 EPA	0.26 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.59 g	-	-
Omega-9 eicosenoic	0.27 g	-	-
Omega-9 erucic	0.02 g	-	-
Omega-9 oleic	1.64 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.22 g	-	-
Palmitic acid	1.11 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.27 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0.01 g	-	-
MUFA 16:1	0.41 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.05 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.11 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.44 g	-	-
Caffeine	0 mg	-	-
Cholesterol	70 mg	23% DV	-
Theobromine	0 mg	-	-
Water	68.72 g	-	-