Raw Tilapia - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	96 kcal	-	-
Protein	20.08 g	40% DV	837% (418 g)
Fat	1.7 g	2.2% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	52 mg	2.3% DV	-
Cholesterol	50 mg	17% DV	-
Water	78.08 g	-	-
Ash	0.93 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	42.5 mg	7.7% DV	161% (885 mg)
Folate	24 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.4% DV	71.18% (0.85 mg)
Vitamin B12	1.58 ug	66% DV	1372% (32.92 ug)
Vitamin B2 (Riboflavin)	0.06 mg	4.8% DV	101% (1.31 mg)
Vitamin B3 (Niacin)	3.9 mg	24% DV	508% (81.31 mg)
Vitamin B5 (Pantothenic acid)	0.49 mg	9.7% DV	203% (10.15 mg)
Vitamin B6	0.16 mg	9.5% DV	199% (3.38 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	124 iu	-	-
Vitamin K	1.4 ug	1.2% DV	24.31% (29.17 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	24 ug	-	-
Folate, total	24 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.1 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	3.1 ug	16% DV	323% (64.58 ug)
Vitamin D3 (cholecalciferol)	3.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.4 mg	2.7% DV	55.56% (8.33 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	10 mg	0.8% DV	16.03% (208 mg)
Copper, Cu	0.08 mg	8.3% DV	174% (1.56 mg)
Iron, Fe	0.56 mg	3.1% DV	64.81% (11.67 mg)
Magnesium, Mg	27 mg	6.4% DV	134% (563 mg)
Manganese, Mn	0.04 mg	1.6% DV	33.51% (0.77 mg)
Phosphorus, P	170 mg	14% DV	283% (3542 mg)
Potassium, K	302 mg	6.4% DV	134% (6292 mg)
Selenium, Se	41.8 ug	76% DV	1583% (871 ug)
Sodium, Na	52 mg	2.3% DV	47.1% (1083 mg)
Zinc, Zn	0.33 mg	3% DV	62.5% (6.88 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.22 g	-	-
Arginine	1.28 g	-	-
Aspartic acid	2.3 g	-	-
Cystine	0.22 g	-	-
Glutamic acid	3.21 g	-	-
Glycine	1.04 g	-	-
Histidine	0.47 g	-	-
Isoleucine	0.93 g	-	-
Leucine	1.6 g	-	-
Lysine	1.81 g	-	-
Methionine	0.59 g	-	-
Phenylalanine	0.81 g	-	-
Proline	0.76 g	-	-
Serine	0.81 g	-	-
Threonine	0.95 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.68 g	-	-
Valine	0.97 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0.09 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.16 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.38 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.42 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.11 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.04 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.93 g	-	-
Betaine	21.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	50 mg	17% DV	-
Theobromine	0 mg	-	-
Water	78.08 g	-	-