Frozen Whole Wheat Paratha - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	326 kcal	-	-
Protein	6.36 g	13% DV	78.04% (39.02 g)
Fat	13.2 g	17% DV	-
Carbohydrate	45.35 g	16% DV	-
Starch	31.5 g	-	-
Sugars	4.15 g	-	-
Fiber	9.6 g	34% DV	210% (58.9 g)
Sodium, Na	452 mg	20% DV	-
Cholesterol	1 mg	0.3% DV	-
Water	33.5 g	-	-
Ash	1.59 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	6.3 mg	1.1% DV	7.03% (38.65 mg)
Folate	10 ug	-	-
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.11 mg	9.2% DV	56.24% (0.67 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.08 mg	5.8% DV	35.87% (0.47 mg)
Vitamin B3 (Niacin)	1.83 mg	11% DV	70.17% (11.23 mg)
Vitamin B5 (Pantothenic acid)	0.47 mg	9.3% DV	57.06% (2.85 mg)
Vitamin B6	0.08 mg	4.7% DV	28.87% (0.49 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	3.4 ug	2.8% DV	17.38% (20.86 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	2 ug	-	-
Tocopherol, beta	0.09 mg	-	-
Tocopherol, delta	0.07 mg	-	-
Tocopherol, gamma	0.2 mg	-	-
Tocotrienol, alpha	1.08 mg	-	-
Tocotrienol, beta	0.41 mg	-	-
Tocotrienol, delta	1.14 mg	-	-
Tocotrienol, gamma	3.36 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	1.36% (12.27 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	1.35 mg	9% DV	55.21% (8.28 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	25 mg	1.9% DV	11.8% (153 mg)
Copper, Cu	0.15 mg	16% DV	99.52% (0.9 mg)
Iron, Fe	1.61 mg	8.9% DV	54.87% (9.88 mg)
Magnesium, Mg	37 mg	8.8% DV	54.05% (227 mg)
Manganese, Mn	1.05 mg	46% DV	281% (6.47 mg)
Phosphorus, P	120 mg	9.6% DV	58.9% (736 mg)
Potassium, K	139 mg	3% DV	18.14% (853 mg)
Selenium, Se	7.1 ug	13% DV	79.2% (43.56 ug)
Sodium, Na	452 mg	20% DV	121% (2773 mg)
Zinc, Zn	0.82 mg	7.5% DV	45.73% (5.03 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	2.41 g	-	-
Omega-6 linoleic	2.39 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.79 g	-	-
Omega-9 oleic (cis)	3.77 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.05 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	4.9 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.64 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.59 g	-	-
Caffeine	0 mg	-	-
Cholesterol	1 mg	0.3% DV	-
Theobromine	0 mg	-	-
Water	33.5 g	-	-