Cooked frozen green peas (no salt) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	78 kcal	-	-
Protein	5.15 g	10% DV	264% (132 g)
Fat	0.27 g	0.3% DV	-
Carbohydrate	14.26 g	5.2% DV	-
Sugars	4.4 g	-	-
Fiber	4.5 g	16% DV	412% (115 g)
Sodium, Na	72 mg	3.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	79.52 g	-	-
Ash	0.8 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	27.5 mg	5% DV	128% (705 mg)
Folate	59 ug	-	-
Vitamin A	2100 iu	-	-
Vitamin B1 (Thiamin)	0.28 mg	24% DV	605% (7.26 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.1 mg	7.7% DV	197% (2.56 mg)
Vitamin B3 (Niacin)	1.48 mg	9.3% DV	237% (37.95 mg)
Vitamin B5 (Pantothenic acid)	0.14 mg	2.8% DV	72.82% (3.64 mg)
Vitamin B6	0.11 mg	6.6% DV	170% (2.9 mg)
Vitamin C	9.9 mg	11% DV	282% (254 mg)
Vitamin D	0 iu	-	-
Vitamin K	24 ug	20% DV	513% (615 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	20 ug	-	-
Carotene, beta	1250 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	59 ug	-	-
Folate, total	59 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.04 mg	-	-
Tocopherol, gamma	2.34 mg	-	-
Vitamin A, RAE	105 ug	12% DV	299% (2692 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.03 mg	0.2% DV	5.13% (0.77 mg)
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	24 mg	1.8% DV	47.34% (615 mg)
Copper, Cu	0.11 mg	12% DV	299% (2.69 mg)
Iron, Fe	1.52 mg	8.4% DV	217% (38.97 mg)
Magnesium, Mg	22 mg	5.2% DV	134% (564 mg)
Manganese, Mn	0.28 mg	12% DV	311% (7.15 mg)
Phosphorus, P	77 mg	6.2% DV	158% (1974 mg)
Potassium, K	110 mg	2.3% DV	60.01% (2821 mg)
Selenium, Se	1 ug	1.8% DV	46.62% (25.64 ug)
Sodium, Na	72 mg	3.1% DV	80.27% (1846 mg)
Zinc, Zn	0.67 mg	6.1% DV	156% (17.18 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.23 g	-	-
Arginine	0.41 g	-	-
Aspartic acid	0.47 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.71 g	-	-
Glycine	0.18 g	-	-
Histidine	0.1 g	-	-
Isoleucine	0.19 g	-	-
Leucine	0.31 g	-	-
Lysine	0.3 g	-	-
Methionine	0.08 g	-	-
Phenylalanine	0.19 g	-	-
Proline	0.17 g	-	-
Serine	0.17 g	-	-
Threonine	0.19 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.11 g	-	-
Valine	0.22 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.04 g	-	-
Stearic acid	0.01 g	-	-

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Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	14.26 g	5.2% DV	-
Fructose	0.13 g	-	-
Galactose	0 g	-	-
Glucose	0.11 g	-	-
Lactose	0 g	-	-
Maltose	0.1 g	-	-
Sucrose	4.06 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.8 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	79.52 g	-	-