Broiled pork boneless blade chops - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	202 kcal	-	-
Protein	24.73 g	49% DV	490% (245 g)
Fat	11.13 g	14% DV	-
Carbohydrate	0.83 g	0.3% DV	-
Sodium, Na	58 mg	2.5% DV	-
Cholesterol	77 mg	26% DV	-
Water	62.14 g	-	-
Ash	1.16 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	71.2 mg	13% DV	128% (705 mg)
Folate	0 ug	-	-
Vitamin A	13 iu	-	-
Vitamin B1 (Thiamin)	0.64 mg	53% DV	526% (6.31 mg)
Vitamin B12	0.68 ug	28% DV	281% (6.73 ug)
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	192% (2.5 mg)
Vitamin B3 (Niacin)	7.7 mg	48% DV	476% (76.22 mg)
Vitamin B5 (Pantothenic acid)	1.15 mg	23% DV	227% (11.35 mg)
Vitamin B6	0.52 mg	30% DV	300% (5.1 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	29 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	4 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	4.4% (39.6 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.7 ug	3.5% DV	34.65% (6.93 ug)
Vitamin D3 (cholecalciferol)	0.7 ug	-	-
Vitamin E (alpha-tocopherol)	0.21 mg	1.4% DV	13.86% (2.08 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	8 mg	0.6% DV	6.09% (79.21 mg)
Copper, Cu	0.07 mg	7.8% DV	77.01% (0.69 mg)
Iron, Fe	0.89 mg	4.9% DV	48.95% (8.81 mg)
Magnesium, Mg	24 mg	5.7% DV	56.58% (238 mg)
Manganese, Mn	0.01 mg	0.4% DV	3.87% (0.09 mg)
Phosphorus, P	271 mg	22% DV	215% (2683 mg)
Potassium, K	407 mg	8.7% DV	85.74% (4030 mg)
Selenium, Se	44.6 ug	81% DV	803% (442 ug)
Sodium, Na	58 mg	2.5% DV	24.97% (574 mg)
Zinc, Zn	2.32 mg	21% DV	209% (22.97 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.42 g	-	-
Arginine	1.59 g	-	-
Aspartic acid	2.31 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	3.78 g	-	-
Glycine	1.12 g	-	-
Histidine	1.01 g	-	-
Isoleucine	1.17 g	-	-
Leucine	2.04 g	-	-
Lysine	2.2 g	-	-
Methionine	0.68 g	-	-
Phenylalanine	1.03 g	-	-
Proline	1 g	-	-
Serine	1.03 g	-	-
Threonine	1.09 g	-	-
Tryptophan	0.29 g	-	-
Tyrosine	0.98 g	-	-
Valine	1.25 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.29 g	-	-
Omega-6 linoleic	0.76 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.64 g	-	-
Omega-9 oleic (cis)	1.97 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.12 g	-	-
Palmitic acid	2.03 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.06 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.2 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-

Total (complex+sugars)	0.83 g	0.3% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.16 g	-	-
Betaine	2.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	77 mg	26% DV	-
Hydroxyproline	0.09 g	-	-
Theobromine	0 mg	-	-
Water	62.14 g	-	-