Braised pork loin blade chops (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	222 kcal	-	-
Protein	28.02 g	56% DV	505% (252 g)
Fat	11.29 g	14% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	70 mg	3% DV	-
Cholesterol	87 mg	29% DV	-
Water	60.32 g	-	-
Ash	1.18 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	86 mg	16% DV	141% (775 mg)
Folate	0 ug	-	-
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.51 mg	42% DV	381% (4.57 mg)
Vitamin B12	0.61 ug	25% DV	229% (5.5 ug)
Vitamin B2 (Riboflavin)	0.33 mg	26% DV	230% (2.99 mg)
Vitamin B3 (Niacin)	7.6 mg	48% DV	428% (68.5 mg)
Vitamin B5 (Pantothenic acid)	0.97 mg	19% DV	174% (8.72 mg)
Vitamin B6	0.52 mg	30% DV	273% (4.64 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	36 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	2 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	2% (18.02 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.9 ug	4.5% DV	40.54% (8.11 ug)
Vitamin D3 (cholecalciferol)	0.9 ug	-	-
Vitamin E (alpha-tocopherol)	0.21 mg	1.4% DV	12.61% (1.89 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	49 mg	3.8% DV	33.96% (441 mg)
Copper, Cu	0.1 mg	11% DV	97.1% (0.87 mg)
Iron, Fe	0.85 mg	4.7% DV	42.54% (7.66 mg)
Magnesium, Mg	20 mg	4.8% DV	42.9% (180 mg)
Manganese, Mn	0.01 mg	0.5% DV	4.7% (0.11 mg)
Phosphorus, P	224 mg	18% DV	161% (2018 mg)
Potassium, K	270 mg	5.7% DV	51.75% (2432 mg)
Selenium, Se	44.3 ug	81% DV	726% (399 ug)
Sodium, Na	70 mg	3% DV	27.42% (631 mg)
Zinc, Zn	3.28 mg	30% DV	269% (29.55 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.61 g	-	-
Arginine	1.81 g	-	-
Aspartic acid	2.62 g	-	-
Cystine	0.32 g	-	-
Glutamic acid	4.28 g	-	-
Glycine	1.27 g	-	-
Histidine	1.14 g	-	-
Isoleucine	1.33 g	-	-
Leucine	2.31 g	-	-
Lysine	2.49 g	-	-
Methionine	0.77 g	-	-
Phenylalanine	1.16 g	-	-
Proline	1.13 g	-	-
Serine	1.17 g	-	-
Threonine	1.23 g	-	-
Tryptophan	0.33 g	-	-
Tyrosine	1.11 g	-	-
Valine	1.42 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.88 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.8 g	-	-
Omega-9 oleic (cis)	2.78 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	1.59 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.86 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.17 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 18:1 t	0.02 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.18 g	-	-
Betaine	3.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	87 mg	29% DV	-
Hydroxyproline	0.1 g	-	-
Theobromine	0 mg	-	-
Water	60.32 g	-	-