Broiled pork loin blade chops (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	193 kcal	-	-
Protein	24.99 g	50% DV	518% (259 g)
Fat	9.56 g	12% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	76 mg	3.3% DV	-
Cholesterol	78 mg	26% DV	-
Water	65.03 g	-	-
Ash	1.21 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	71 mg	13% DV	134% (736 mg)
Folate	0 ug	-	-
Vitamin A	8 iu	-	-
Vitamin B1 (Thiamin)	0.51 mg	43% DV	443% (5.32 mg)
Vitamin B12	0.66 ug	28% DV	285% (6.84 ug)
Vitamin B2 (Riboflavin)	0.33 mg	25% DV	262% (3.41 mg)
Vitamin B3 (Niacin)	8.22 mg	51% DV	532% (85.16 mg)
Vitamin B5 (Pantothenic acid)	1.15 mg	23% DV	237% (11.87 mg)
Vitamin B6	0.52 mg	30% DV	315% (5.36 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	36 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	2 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.3% (20.73 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.9 ug	4.5% DV	46.63% (9.33 ug)
Vitamin D3 (cholecalciferol)	0.9 ug	-	-
Vitamin E (alpha-tocopherol)	0.23 mg	1.5% DV	15.89% (2.38 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	55 mg	4.2% DV	43.84% (570 mg)
Copper, Cu	0.11 mg	12% DV	121% (1.09 mg)
Iron, Fe	0.91 mg	5.1% DV	52.39% (9.43 mg)
Magnesium, Mg	21 mg	5% DV	51.81% (218 mg)
Manganese, Mn	0.01 mg	0.5% DV	4.96% (0.11 mg)
Phosphorus, P	255 mg	20% DV	211% (2642 mg)
Potassium, K	332 mg	7.1% DV	73.2% (3440 mg)
Selenium, Se	38.5 ug	70% DV	725% (399 ug)
Sodium, Na	76 mg	3.3% DV	34.24% (788 mg)
Zinc, Zn	3.34 mg	30% DV	315% (34.61 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.43 g	-	-
Arginine	1.61 g	-	-
Aspartic acid	2.34 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	3.82 g	-	-
Glycine	1.13 g	-	-
Histidine	1.02 g	-	-
Isoleucine	1.18 g	-	-
Leucine	2.06 g	-	-
Lysine	2.22 g	-	-
Methionine	0.69 g	-	-
Phenylalanine	1.04 g	-	-
Proline	1.01 g	-	-
Serine	1.04 g	-	-
Threonine	1.1 g	-	-
Tryptophan	0.3 g	-	-
Tyrosine	0.99 g	-	-
Valine	1.26 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.79 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.51 g	-	-
Omega-9 oleic (cis)	2.49 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	1.42 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.77 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.16 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 18:1 t	0.02 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.21 g	-	-
Betaine	2.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	78 mg	26% DV	-
Hydroxyproline	0.09 g	-	-
Theobromine	0 mg	-	-
Water	65.03 g	-	-