Cooked pork fat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	626 kcal	-	-
Protein	7.06 g	14% DV	45.11% (22.56 g)
Fat	66.1 g	85% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	56 mg	2.4% DV	-
Cholesterol	79 mg	26% DV	-
Water	26.26 g	-	-
Ash	0.42 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	32.9 mg	6% DV	19.11% (105 mg)
Folate	0 ug	-	-
Vitamin A	80 iu	-	-
Vitamin B1 (Thiamin)	0.21 mg	18% DV	55.91% (0.67 mg)
Vitamin B12	0.54 ug	23% DV	71.88% (1.73 ug)
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	49.15% (0.64 mg)
Vitamin B3 (Niacin)	3.12 mg	20% DV	62.3% (9.97 mg)
Vitamin B5 (Pantothenic acid)	0.51 mg	10% DV	32.59% (1.63 mg)
Vitamin B6	0.19 mg	11% DV	36.08% (0.61 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	72 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	24 ug	-	-
Vitamin A, RAE	24 ug	2.7% DV	8.52% (76.68 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.8 ug	9% DV	28.75% (5.75 ug)
Vitamin D3 (cholecalciferol)	1.8 ug	-	-
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% (0 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	22 mg	1.7% DV	5.41% (70.29 mg)
Copper, Cu	0.09 mg	10% DV	31.95% (0.29 mg)
Iron, Fe	0.46 mg	2.6% DV	8.16% (1.47 mg)
Magnesium, Mg	9 mg	2.1% DV	6.85% (28.75 mg)
Manganese, Mn	0 mg	0.1% DV	0.42% (0.01 mg)
Phosphorus, P	109 mg	8.7% DV	27.86% (348 mg)
Potassium, K	125 mg	2.7% DV	8.5% (399 mg)
Selenium, Se	11.5 ug	21% DV	66.8% (36.74 ug)
Sodium, Na	56 mg	2.4% DV	7.78% (179 mg)
Zinc, Zn	0.75 mg	6.8% DV	21.78% (2.4 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.41 g	-	-
Arginine	0.46 g	-	-
Aspartic acid	0.66 g	-	-
Cystine	0.08 g	-	-
Glutamic acid	1.08 g	-	-
Glycine	0.32 g	-	-
Histidine	0.29 g	-	-
Isoleucine	0.33 g	-	-
Leucine	0.58 g	-	-
Lysine	0.63 g	-	-
Methionine	0.19 g	-	-
Phenylalanine	0.29 g	-	-
Proline	0.29 g	-	-
Serine	0.3 g	-	-
Threonine	0.31 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.28 g	-	-
Valine	0.36 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.44 g	-	-
Omega-3 ALA	0.42 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	10.39 g	-	-
Omega-6 linoleic	10.3 g	-	-
Omega-9 eicosenoic	0.5 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	27.09 g	-	-
Omega-9 oleic (cis)	26.7 g	-	-
Arachidic acid	0.12 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.06 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.05 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.23 g	-	-
Myristic acid	0.89 g	-	-
Palmitic acid	14.9 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	7.56 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	1.39 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.42 g	-	-
PUFA 20:3	0.06 g	-	-
PUFA 20:4	0.18 g	-	-
PUFA 22:5 n-3 (DPA)	0.04 g	-	-
TFA 18:1 t	0.39 g	-	-
TFA 18:2 t not further defined	0.09 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.42 g	-	-
Betaine	1.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	79 mg	26% DV	-
Hydroxyproline	0.03 g	-	-
Theobromine	0 mg	-	-
Water	26.26 g	-	-