Raw pork fat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	632 kcal	-	-
Protein	9.25 g	19% DV	58.54% (29.27 g)
Fat	65.7 g	84% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	47 mg	2% DV	-
Cholesterol	72 mg	24% DV	-
Water	24.76 g	-	-
Ash	0.51 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	31 mg	5.6% DV	17.84% (98.1 mg)
Folate	0 ug	-	-
Vitamin A	86 iu	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	42.19% (0.51 mg)
Vitamin B12	0.67 ug	28% DV	88.34% (2.12 ug)
Vitamin B2 (Riboflavin)	0.09 mg	6.9% DV	21.91% (0.28 mg)
Vitamin B3 (Niacin)	2.63 mg	16% DV	52.02% (8.32 mg)
Vitamin B5 (Pantothenic acid)	0.43 mg	8.6% DV	27.22% (1.36 mg)
Vitamin B6	0.14 mg	8.4% DV	26.62% (0.45 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	69 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	26 ug	-	-
Vitamin A, RAE	26 ug	2.9% DV	9.14% (82.28 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.7 ug	8.5% DV	26.9% (5.38 ug)
Vitamin D3 (cholecalciferol)	1.7 ug	-	-
Vitamin E (alpha-tocopherol)	0.42 mg	2.8% DV	8.86% (1.33 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	14 mg	1.1% DV	3.41% (44.3 mg)
Copper, Cu	0.07 mg	7.4% DV	23.56% (0.21 mg)
Iron, Fe	0.26 mg	1.4% DV	4.57% (0.82 mg)
Magnesium, Mg	6 mg	1.4% DV	4.52% (18.99 mg)
Manganese, Mn	0 mg	0% DV	0% (0 mg)
Phosphorus, P	84 mg	6.7% DV	21.27% (266 mg)
Potassium, K	333 mg	7.1% DV	22.42% (1054 mg)
Selenium, Se	9 ug	16% DV	51.78% (28.48 ug)
Sodium, Na	47 mg	2% DV	6.47% (149 mg)
Zinc, Zn	0.6 mg	5.5% DV	17.26% (1.9 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.53 g	-	-
Arginine	0.6 g	-	-
Aspartic acid	0.87 g	-	-
Cystine	0.1 g	-	-
Glutamic acid	1.41 g	-	-
Glycine	0.42 g	-	-
Histidine	0.38 g	-	-
Isoleucine	0.44 g	-	-
Leucine	0.76 g	-	-
Lysine	0.82 g	-	-
Methionine	0.25 g	-	-
Phenylalanine	0.38 g	-	-
Proline	0.37 g	-	-
Serine	0.39 g	-	-
Threonine	0.41 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.37 g	-	-
Valine	0.47 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.59 g	-	-
Omega-3 ALA	0.56 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	11.83 g	-	-
Omega-6 linoleic	11.7 g	-	-
Omega-9 eicosenoic	0.48 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	26.27 g	-	-
Omega-9 oleic (cis)	25.8 g	-	-
Arachidic acid	0.12 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.05 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.22 g	-	-
Myristic acid	0.83 g	-	-
Palmitic acid	13.6 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	7.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	1.28 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.45 g	-	-
PUFA 20:3	0.07 g	-	-
PUFA 20:4	0.18 g	-	-
PUFA 22:5 n-3 (DPA)	0.05 g	-	-
TFA 18:1 t	0.47 g	-	-
TFA 18:2 t not further defined	0.13 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.51 g	-	-
Betaine	1.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	72 mg	24% DV	-
Hydroxyproline	0.03 g	-	-
Theobromine	0 mg	-	-
Water	24.76 g	-	-