Raw chicken leg (meat and skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	214 kcal	-	-
Protein	16.37 g	33% DV	306% (153 g)
Fat	15.95 g	20% DV	-
Carbohydrate	0.17 g	0.1% DV	-
Sodium, Na	84 mg	3.7% DV	-
Cholesterol	93 mg	31% DV	-
Water	67.3 g	-	-
Ash	0.81 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	41.6 mg	7.6% DV	70.69% (389 mg)
Folate	4 ug	-	-
Vitamin A	92 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	6.1% DV	56.85% (0.68 mg)
Vitamin B12	0.56 ug	23% DV	218% (5.23 ug)
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	101% (1.32 mg)
Vitamin B3 (Niacin)	4.73 mg	30% DV	276% (44.23 mg)
Vitamin B5 (Pantothenic acid)	0.99 mg	20% DV	186% (9.29 mg)
Vitamin B6	0.32 mg	19% DV	175% (2.97 mg)
Vitamin C	0.2 mg	0.2% DV	2.08% (1.87 mg)
Vitamin D	2 iu	-	-
Vitamin K	2.3 ug	1.9% DV	17.91% (21.5 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	28 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.08 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0.02 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.03 mg	-	-
Vitamin A, RAE	28 ug	3.1% DV	29.08% (262 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.67% (0.93 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.22 mg	1.5% DV	13.71% (2.06 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	9 mg	0.7% DV	6.47% (84.11 mg)
Copper, Cu	0.05 mg	6% DV	56.07% (0.5 mg)
Iron, Fe	0.69 mg	3.8% DV	35.83% (6.45 mg)
Magnesium, Mg	19 mg	4.5% DV	42.28% (178 mg)
Manganese, Mn	0.02 mg	0.7% DV	6.5% (0.15 mg)
Phosphorus, P	155 mg	12% DV	116% (1449 mg)
Potassium, K	203 mg	4.3% DV	40.37% (1897 mg)
Selenium, Se	18 ug	33% DV	306% (168 ug)
Sodium, Na	84 mg	3.7% DV	34.13% (785 mg)
Zinc, Zn	1.47 mg	13% DV	125% (13.74 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1 g	-	-
Arginine	1.14 g	-	-
Aspartic acid	1.54 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.55 g	-	-
Glycine	0.98 g	-	-
Histidine	0.47 g	-	-
Isoleucine	0.74 g	-	-
Leucine	1.31 g	-	-
Lysine	1.44 g	-	-
Methionine	0.44 g	-	-
Phenylalanine	0.63 g	-	-
Proline	0.76 g	-	-
Serine	0.66 g	-	-
Threonine	0.73 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.57 g	-	-
Valine	0.77 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.99 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.54 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.1 g	-	-
Palmitic acid	3.33 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.84 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.92 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Total (complex+sugars)	0.17 g	0.1% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.81 g	-	-
Betaine	8.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	93 mg	31% DV	-
Theobromine	0 mg	-	-
Water	67.3 g	-	-