Raw pork leg rump half (lean and fat) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
182 kcal - -
protein-1 Protein
20.27 g 41% DV 445% D
fat-2 Fat
10.63 g 14% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
73 mg 3.2% DV -
molecule Cholesterol
63 mg 21% DV -
water-3 Water
68.64 g - -
ash-1 Ash
1.05 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
69.6 mg 13% DV 139% D
Folate
0 ug - -
Vitamin A
16 iu - -
Vitamin B1 (Thiamin)
0.5 mg 42% DV 456% D
Vitamin B12
0.4 ug 17% DV 183% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 261% D
Vitamin B3 (Niacin)
5.62 mg 35% DV 386% D
Vitamin B5 (Pantothenic acid)
0.63 mg 13% DV 138% D
Vitamin B6
0.51 mg 30% DV 327% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
18 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 6.11% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 27.47% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 14.65% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 10.14% D
Copper, Cu
0.08 mg 8.8% DV 96.46% D
Iron, Fe
0.62 mg 3.4% DV 37.85% D
Magnesium, Mg
20 mg 4.8% DV 52.33% D
Manganese, Mn
0.01 mg 0.4% DV 4.3% D
Phosphorus, P
216 mg 17% DV 190% D
Potassium, K
356 mg 7.6% DV 83.24% D
Selenium, Se
19.7 ug 36% DV 394% D
Sodium, Na
73 mg 3.2% DV 34.88% D
Zinc, Zn
1.7 mg 15% DV 170% D
Element Amount Daily value Density
Alanine
1.16 g - -
Arginine
1.31 g - -
Aspartic acid
1.9 g - -
Cystine
0.23 g - -
Glutamic acid
3.1 g - -
Glycine
0.92 g - -
Histidine
0.83 g - -
Isoleucine
0.96 g - -
Leucine
1.67 g - -
Lysine
1.8 g - -
Methionine
0.56 g - -
Phenylalanine
0.84 g - -
Proline
0.82 g - -
Serine
0.85 g - -
Threonine
0.89 g - -
Tryptophan
0.24 g - -
Tyrosine
0.8 g - -
Valine
1.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.9 g - -
Omega-6 linoleic
1.89 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.16 g - -
Omega-9 oleic (cis)
4.08 g - -
Arachidic acid
0.02 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.03 g - -
Myristic acid
0.13 g - -
Palmitic acid
2.19 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
1.14 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.21 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.07 g - -
PUFA 20:3
0.01 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 18:1 t
0.07 g - -
TFA 18:2 t not further defined
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.05 g - -
Betaine
2.7 mg - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Hydroxyproline
0.07 g - -
Theobromine
0 mg - -
Water
68.64 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Processing level: 1
Industrial level: 1