Raw pork leg shank half (lean and fat) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
193 kcal - -
protein-1 Protein
19.87 g 40% DV 412% D
fat-2 Fat
11.96 g 15% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
84 mg 3.7% DV -
molecule Cholesterol
67 mg 22% DV -
water-3 Water
67.69 g - -
ash-1 Ash
1.03 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
68.2 mg 12% DV 128% D
Folate
0 ug - -
Vitamin A
20 iu - -
Vitamin B1 (Thiamin)
0.47 mg 39% DV 406% D
Vitamin B12
0.54 ug 23% DV 233% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 245% D
Vitamin B3 (Niacin)
5.75 mg 36% DV 372% D
Vitamin B5 (Pantothenic acid)
0.59 mg 12% DV 123% D
Vitamin B6
0.48 mg 28% DV 290% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
20 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
6 ug - -
Vitamin A, RAE
6 ug 0.7% DV 6.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 25.91% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 21.42% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 9.57% D
Copper, Cu
0.13 mg 15% DV 151% D
Iron, Fe
0.69 mg 3.8% DV 39.72% D
Magnesium, Mg
19 mg 4.5% DV 46.88% D
Manganese, Mn
0.02 mg 1% DV 9.91% D
Phosphorus, P
204 mg 16% DV 169% D
Potassium, K
329 mg 7% DV 72.54% D
Selenium, Se
19.5 ug 35% DV 367% D
Sodium, Na
84 mg 3.7% DV 37.85% D
Zinc, Zn
2.02 mg 18% DV 190% D
Element Amount Daily value Density
Alanine
1.14 g - -
Arginine
1.28 g - -
Aspartic acid
1.86 g - -
Cystine
0.22 g - -
Glutamic acid
3.04 g - -
Glycine
0.9 g - -
Histidine
0.81 g - -
Isoleucine
0.94 g - -
Leucine
1.64 g - -
Lysine
1.77 g - -
Methionine
0.55 g - -
Phenylalanine
0.83 g - -
Proline
0.8 g - -
Serine
0.83 g - -
Threonine
0.87 g - -
Tryptophan
0.24 g - -
Tyrosine
0.79 g - -
Valine
1.01 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
2.13 g - -
Omega-6 linoleic
2.11 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.74 g - -
Omega-9 oleic (cis)
4.66 g - -
Arachidic acid
0.02 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.04 g - -
Myristic acid
0.14 g - -
Palmitic acid
2.45 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
1.27 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.24 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.08 g - -
PUFA 20:3
0.01 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 18:1 t
0.08 g - -
TFA 18:2 t not further defined
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.03 g - -
Betaine
2.6 mg - -
Caffeine
0 mg - -
Cholesterol
67 mg 22% DV -
Hydroxyproline
0.07 g - -
Theobromine
0 mg - -
Water
67.69 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Processing level: 1
Industrial level: 1