Raw pork loin blade (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	143 kcal	-	-
Protein	21.22 g	42% DV	594% (297 g)
Fat	5.84 g	7.5% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	73 mg	3.2% DV	-
Cholesterol	59 mg	20% DV	-
Water	72.84 g	-	-
Ash	1.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	72.9 mg	13% DV	185% (1020 mg)
Folate	0 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.54 mg	45% DV	629% (7.55 mg)
Vitamin B12	0.53 ug	22% DV	309% (7.41 ug)
Vitamin B2 (Riboflavin)	0.34 mg	26% DV	364% (4.73 mg)
Vitamin B3 (Niacin)	7.11 mg	44% DV	622% (99.48 mg)
Vitamin B5 (Pantothenic acid)	1.12 mg	22% DV	312% (15.59 mg)
Vitamin B6	0.47 mg	27% DV	383% (6.52 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	22 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	4.66% (41.96 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.6 ug	3% DV	41.96% (8.39 ug)
Vitamin D3 (cholecalciferol)	0.6 ug	-	-
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	16.78% (2.52 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	30 mg	2.3% DV	32.28% (420 mg)
Copper, Cu	0.08 mg	9% DV	126% (1.13 mg)
Iron, Fe	0.71 mg	3.9% DV	55.17% (9.93 mg)
Magnesium, Mg	18 mg	4.3% DV	59.94% (252 mg)
Manganese, Mn	0.01 mg	0.4% DV	5.47% (0.13 mg)
Phosphorus, P	226 mg	18% DV	253% (3161 mg)
Potassium, K	313 mg	6.7% DV	93.14% (4378 mg)
Selenium, Se	31.6 ug	57% DV	804% (442 ug)
Sodium, Na	73 mg	3.2% DV	44.39% (1021 mg)
Zinc, Zn	2.74 mg	25% DV	348% (38.32 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.22 g	-	-
Arginine	1.37 g	-	-
Aspartic acid	1.99 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.24 g	-	-
Glycine	0.96 g	-	-
Histidine	0.86 g	-	-
Isoleucine	1.01 g	-	-
Leucine	1.75 g	-	-
Lysine	1.89 g	-	-
Methionine	0.58 g	-	-
Phenylalanine	0.88 g	-	-
Proline	0.86 g	-	-
Serine	0.89 g	-	-
Threonine	0.93 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.84 g	-	-
Valine	1.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.67 g	-	-
Omega-6 linoleic	0.67 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.13 g	-	-
Omega-9 oleic (cis)	2.12 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	1.21 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.66 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.13 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.07 g	-	-
Betaine	2.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	59 mg	20% DV	-
Hydroxyproline	0.07 g	-	-
Theobromine	0 mg	-	-
Water	72.84 g	-	-