Raw pork shoulder arm picnic (lean and fat) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
193 kcal - -
protein-1 Protein
18.71 g 37% DV 388% D
fat-2 Fat
12.51 g 16% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
84 mg 3.7% DV -
molecule Cholesterol
63 mg 21% DV -
water-3 Water
68.34 g - -
ash-1 Ash
0.98 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
64.2 mg 12% DV 121% D
Folate
0 ug - -
Vitamin A
18 iu - -
Vitamin B1 (Thiamin)
0.59 mg 49% DV 505% D
Vitamin B12
0.57 ug 24% DV 246% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 196% D
Vitamin B3 (Niacin)
4.52 mg 28% DV 293% D
Vitamin B5 (Pantothenic acid)
1.02 mg 20% DV 211% D
Vitamin B6
0.44 mg 26% DV 268% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
30 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 5.76% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 41.45% D
Vitamin D3 (cholecalciferol)
0.8 ug - -
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 14.51% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 9.57% D
Copper, Cu
0.07 mg 8% DV 82.9% D
Iron, Fe
0.57 mg 3.2% DV 32.82% D
Magnesium, Mg
18 mg 4.3% DV 44.41% D
Manganese, Mn
0.01 mg 0.4% DV 4.51% D
Phosphorus, P
200 mg 16% DV 166% D
Potassium, K
413 mg 8.8% DV 91.06% D
Selenium, Se
21.9 ug 40% DV 413% D
Sodium, Na
84 mg 3.7% DV 37.85% D
Zinc, Zn
2.15 mg 20% DV 203% D
Element Amount Daily value Density
Alanine
1.07 g - -
Arginine
1.21 g - -
Aspartic acid
1.75 g - -
Cystine
0.21 g - -
Glutamic acid
2.86 g - -
Glycine
0.85 g - -
Histidine
0.76 g - -
Isoleucine
0.89 g - -
Leucine
1.54 g - -
Lysine
1.66 g - -
Methionine
0.51 g - -
Phenylalanine
0.78 g - -
Proline
0.76 g - -
Serine
0.78 g - -
Threonine
0.82 g - -
Tryptophan
0.22 g - -
Tyrosine
0.74 g - -
Valine
0.95 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
2.18 g - -
Omega-6 linoleic
2.16 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.02 g - -
Omega-9 oleic (cis)
4.91 g - -
Arachidic acid
0.02 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.04 g - -
Myristic acid
0.15 g - -
Palmitic acid
2.58 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
1.33 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.26 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.08 g - -
PUFA 20:3
0.01 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 18:1 t
0.1 g - -
TFA 18:2 t not further defined
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.98 g - -
Betaine
2.5 mg - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Hydroxyproline
0.07 g - -
Theobromine
0 mg - -
Water
68.34 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Processing level: 1
Industrial level: 1