Roasted pork leg rump half (lean and fat) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	209 kcal	-	-
Protein	27.03 g	54% DV	517% (259 g)
Fat	10.32 g	13% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	77 mg	3.3% DV	-
Cholesterol	85 mg	28% DV	-
Water	61.92 g	-	-
Ash	1.17 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	92.8 mg	17% DV	161% (888 mg)
Folate	0 ug	-	-
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.49 mg	41% DV	390% (4.68 mg)
Vitamin B12	0.67 ug	28% DV	267% (6.41 ug)
Vitamin B2 (Riboflavin)	0.38 mg	29% DV	279% (3.63 mg)
Vitamin B3 (Niacin)	7.44 mg	47% DV	445% (71.23 mg)
Vitamin B5 (Pantothenic acid)	0.86 mg	17% DV	164% (8.22 mg)
Vitamin B6	0.5 mg	29% DV	282% (4.79 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	17 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.19% (28.71 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	19.14% (3.83 ug)
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.27 mg	1.8% DV	17.22% (2.58 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	16 mg	1.2% DV	11.78% (153 mg)
Copper, Cu	0.11 mg	12% DV	119% (1.07 mg)
Iron, Fe	0.9 mg	5% DV	47.85% (8.61 mg)
Magnesium, Mg	25 mg	6% DV	56.96% (239 mg)
Manganese, Mn	0.02 mg	0.7% DV	6.66% (0.15 mg)
Phosphorus, P	255 mg	20% DV	195% (2440 mg)
Potassium, K	416 mg	8.9% DV	84.7% (3981 mg)
Selenium, Se	25 ug	45% DV	435% (239 ug)
Sodium, Na	77 mg	3.3% DV	32.04% (737 mg)
Zinc, Zn	2.31 mg	21% DV	201% (22.11 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.55 g	-	-
Arginine	1.74 g	-	-
Aspartic acid	2.53 g	-	-
Cystine	0.31 g	-	-
Glutamic acid	4.13 g	-	-
Glycine	1.22 g	-	-
Histidine	1.1 g	-	-
Isoleucine	1.28 g	-	-
Leucine	2.23 g	-	-
Lysine	2.4 g	-	-
Methionine	0.74 g	-	-
Phenylalanine	1.12 g	-	-
Proline	1.09 g	-	-
Serine	1.13 g	-	-
Threonine	1.19 g	-	-
Tryptophan	0.32 g	-	-
Tyrosine	1.07 g	-	-
Valine	1.37 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.94 g	-	-
Omega-6 linoleic	1.93 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.04 g	-	-
Omega-9 oleic (cis)	3.97 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.12 g	-	-
Palmitic acid	2.1 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.09 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.21 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.07 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 18:1 t	0.07 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.17 g	-	-
Betaine	3.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	85 mg	28% DV	-
Hydroxyproline	0.09 g	-	-
Theobromine	0 mg	-	-
Water	61.92 g	-	-