Roasted pork leg rump half (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	165 kcal	-	-
Protein	28.86 g	58% DV	700% (350 g)
Fat	4.62 g	5.9% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	80 mg	3.5% DV	-
Cholesterol	86 mg	29% DV	-
Water	65.75 g	-	-
Ash	1.24 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	99.2 mg	18% DV	219% (1202 mg)
Folate	0 ug	-	-
Vitamin A	2 iu	-	-
Vitamin B1 (Thiamin)	0.52 mg	44% DV	528% (6.34 mg)
Vitamin B12	0.67 ug	28% DV	338% (8.12 ug)
Vitamin B2 (Riboflavin)	0.41 mg	31% DV	380% (4.95 mg)
Vitamin B3 (Niacin)	7.94 mg	50% DV	602% (96.24 mg)
Vitamin B5 (Pantothenic acid)	0.9 mg	18% DV	219% (10.95 mg)
Vitamin B6	0.54 mg	32% DV	384% (6.52 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	12 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	1 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.35% (12.12 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	18.18% (3.64 ug)
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.26 mg	1.7% DV	21.01% (3.15 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	16 mg	1.2% DV	14.92% (194 mg)
Copper, Cu	0.12 mg	13% DV	156% (1.41 mg)
Iron, Fe	0.97 mg	5.4% DV	65.32% (11.76 mg)
Magnesium, Mg	27 mg	6.4% DV	77.92% (327 mg)
Manganese, Mn	0.02 mg	0.8% DV	9.49% (0.22 mg)
Phosphorus, P	273 mg	22% DV	265% (3309 mg)
Potassium, K	425 mg	9% DV	110% (5152 mg)
Selenium, Se	26.6 ug	48% DV	586% (322 ug)
Sodium, Na	80 mg	3.5% DV	42.16% (970 mg)
Zinc, Zn	2.48 mg	23% DV	273% (30.06 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.65 g	-	-
Arginine	1.86 g	-	-
Aspartic acid	2.7 g	-	-
Cystine	0.33 g	-	-
Glutamic acid	4.41 g	-	-
Glycine	1.31 g	-	-
Histidine	1.17 g	-	-
Isoleucine	1.37 g	-	-
Leucine	2.38 g	-	-
Lysine	2.57 g	-	-
Methionine	0.79 g	-	-
Phenylalanine	1.2 g	-	-
Proline	1.17 g	-	-
Serine	1.21 g	-	-
Threonine	1.27 g	-	-
Tryptophan	0.34 g	-	-
Tyrosine	1.14 g	-	-
Valine	1.46 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.92 g	-	-
Omega-6 linoleic	0.92 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.75 g	-	-
Omega-9 oleic (cis)	1.72 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.92 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.48 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.24 g	-	-
Betaine	3.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	86 mg	29% DV	-
Hydroxyproline	0.1 g	-	-
Theobromine	0 mg	-	-
Water	65.75 g	-	-