Roasted pork leg shank half (lean and fat) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	232 kcal	-	-
Protein	25.96 g	52% DV	448% (224 g)
Fat	13.42 g	17% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	81 mg	3.5% DV	-
Cholesterol	91 mg	30% DV	-
Water	60.37 g	-	-
Ash	1.1 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	90.3 mg	16% DV	142% (778 mg)
Folate	0 ug	-	-
Vitamin A	14 iu	-	-
Vitamin B1 (Thiamin)	0.41 mg	34% DV	295% (3.54 mg)
Vitamin B12	0.5 ug	21% DV	180% (4.31 ug)
Vitamin B2 (Riboflavin)	0.35 mg	27% DV	233% (3.03 mg)
Vitamin B3 (Niacin)	7.46 mg	47% DV	402% (64.28 mg)
Vitamin B5 (Pantothenic acid)	0.83 mg	17% DV	143% (7.16 mg)
Vitamin B6	0.44 mg	26% DV	224% (3.81 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	22 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	4 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	3.83% (34.48 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.6 ug	3% DV	25.86% (5.17 ug)
Vitamin D3 (cholecalciferol)	0.6 ug	-	-
Vitamin E (alpha-tocopherol)	0.23 mg	1.5% DV	13.22% (1.98 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	15 mg	1.2% DV	9.95% (129 mg)
Copper, Cu	0.12 mg	13% DV	114% (1.03 mg)
Iron, Fe	0.87 mg	4.8% DV	41.67% (7.5 mg)
Magnesium, Mg	22 mg	5.2% DV	45.16% (190 mg)
Manganese, Mn	0.02 mg	0.7% DV	6.37% (0.15 mg)
Phosphorus, P	242 mg	19% DV	167% (2086 mg)
Potassium, K	345 mg	7.3% DV	63.28% (2974 mg)
Selenium, Se	26.4 ug	48% DV	414% (228 ug)
Sodium, Na	81 mg	3.5% DV	30.36% (698 mg)
Zinc, Zn	2.42 mg	22% DV	190% (20.86 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.49 g	-	-
Arginine	1.67 g	-	-
Aspartic acid	2.43 g	-	-
Cystine	0.29 g	-	-
Glutamic acid	3.97 g	-	-
Glycine	1.17 g	-	-
Histidine	1.06 g	-	-
Isoleucine	1.23 g	-	-
Leucine	2.14 g	-	-
Lysine	2.31 g	-	-
Methionine	0.71 g	-	-
Phenylalanine	1.08 g	-	-
Proline	1.05 g	-	-
Serine	1.08 g	-	-
Threonine	1.14 g	-	-
Tryptophan	0.31 g	-	-
Tyrosine	1.03 g	-	-
Valine	1.31 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.16 g	-	-
Omega-6 linoleic	2.15 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.44 g	-	-
Omega-9 oleic (cis)	5.36 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	2.87 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.48 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.29 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.08 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 18:1 t	0.08 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.1 g	-	-
Betaine	3.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	91 mg	30% DV	-
Hydroxyproline	0.09 g	-	-
Theobromine	0 mg	-	-
Water	60.37 g	-	-