Roasted pork leg shank half (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	175 kcal	-	-
Protein	28.69 g	57% DV	656% (328 g)
Fat	5.83 g	7.5% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	84 mg	3.7% DV	-
Cholesterol	93 mg	31% DV	-
Water	65.28 g	-	-
Ash	1.2 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	98.6 mg	18% DV	205% (1127 mg)
Folate	0 ug	-	-
Vitamin A	4 iu	-	-
Vitamin B1 (Thiamin)	0.44 mg	37% DV	419% (5.03 mg)
Vitamin B12	0.5 ug	21% DV	238% (5.71 ug)
Vitamin B2 (Riboflavin)	0.37 mg	29% DV	328% (4.26 mg)
Vitamin B3 (Niacin)	8.08 mg	51% DV	577% (92.37 mg)
Vitamin B5 (Pantothenic acid)	0.88 mg	18% DV	200% (10.02 mg)
Vitamin B6	0.48 mg	28% DV	321% (5.46 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	15 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	1 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.27% (11.43 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	22.86% (4.57 ug)
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.26 mg	1.7% DV	19.81% (2.97 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	14 mg	1.1% DV	12.31% (160 mg)
Copper, Cu	0.12 mg	14% DV	156% (1.41 mg)
Iron, Fe	0.92 mg	5.1% DV	58.41% (10.51 mg)
Magnesium, Mg	24 mg	5.7% DV	65.31% (274 mg)
Manganese, Mn	0.02 mg	0.8% DV	9.44% (0.22 mg)
Phosphorus, P	261 mg	21% DV	239% (2983 mg)
Potassium, K	376 mg	8% DV	91.43% (4297 mg)
Selenium, Se	28.6 ug	52% DV	594% (327 ug)
Sodium, Na	84 mg	3.7% DV	41.74% (960 mg)
Zinc, Zn	2.67 mg	24% DV	277% (30.51 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.64 g	-	-
Arginine	1.85 g	-	-
Aspartic acid	2.68 g	-	-
Cystine	0.32 g	-	-
Glutamic acid	4.38 g	-	-
Glycine	1.3 g	-	-
Histidine	1.17 g	-	-
Isoleucine	1.36 g	-	-
Leucine	2.36 g	-	-
Lysine	2.55 g	-	-
Methionine	0.79 g	-	-
Phenylalanine	1.19 g	-	-
Proline	1.16 g	-	-
Serine	1.2 g	-	-
Threonine	1.26 g	-	-
Tryptophan	0.34 g	-	-
Tyrosine	1.14 g	-	-
Valine	1.45 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.98 g	-	-
Omega-6 linoleic	0.97 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.32 g	-	-
Omega-9 oleic (cis)	2.28 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.14 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.61 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.13 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.04 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.2 g	-	-
Betaine	3.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	93 mg	31% DV	-
Hydroxyproline	0.1 g	-	-
Theobromine	0 mg	-	-
Water	65.28 g	-	-