Roasted pork loin backribs (bone-in, lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	255 kcal	-	-
Protein	24.15 g	48% DV	379% D
Fat	17.65 g	23% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	98 mg	4.3% DV	-
Cholesterol	84 mg	28% DV	-
Water	57.58 g	-	-
Ash	1.08 g	-	-

Element	Amount	Daily value	Density
Choline	83 mg	15% DV	118% D
Folate	0 ug	-	-
Vitamin A	15 iu	-	-
Vitamin B1 (Thiamin)	0.48 mg	40% DV	313% D
Vitamin B12	0.75 ug	31% DV	245% D
Vitamin B2 (Riboflavin)	0.35 mg	27% DV	210% D
Vitamin B3 (Niacin)	7.88 mg	49% DV	386% D
Vitamin B5 (Pantothenic acid)	1.31 mg	26% DV	206% D
Vitamin B6	0.43 mg	25% DV	200% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	46 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	4 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	3.49% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.2 ug	6% DV	47.06% D
Vitamin D3 (cholecalciferol)	1.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.27 mg	1.8% DV	14.12% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	44 mg	3.4% DV	26.55% D
Copper, Cu	0.11 mg	12% DV	93.25% D
Iron, Fe	0.96 mg	5.3% DV	41.83% D
Magnesium, Mg	17 mg	4% DV	31.75% D
Manganese, Mn	0.01 mg	0.5% DV	3.75% D
Phosphorus, P	171 mg	14% DV	107% D
Potassium, K	249 mg	5.3% DV	41.55% D
Selenium, Se	33.7 ug	61% DV	481% D
Sodium, Na	98 mg	4.3% DV	33.42% D
Zinc, Zn	3.24 mg	29% DV	231% D

Element	Amount	Daily value	Density
Alanine	1.38 g	-	-
Arginine	1.56 g	-	-
Aspartic acid	2.26 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.69 g	-	-
Glycine	1.09 g	-	-
Histidine	0.98 g	-	-
Isoleucine	1.14 g	-	-
Leucine	1.99 g	-	-
Lysine	2.15 g	-	-
Methionine	0.66 g	-	-
Phenylalanine	1 g	-	-
Proline	0.98 g	-	-
Serine	1.01 g	-	-
Threonine	1.06 g	-	-
Tryptophan	0.29 g	-	-
Tyrosine	0.96 g	-	-
Valine	1.22 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0.01 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.47 g	-	-
Omega-6 linoleic	2.44 g	-	-
Omega-9 eicosenoic	0.12 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.15 g	-	-
Omega-9 oleic (cis)	7.03 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.23 g	-	-
Palmitic acid	3.82 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	2.04 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.38 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.1 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 18:1 t	0.12 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.08 g	-	-
Betaine	3.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Hydroxyproline	0.08 g	-	-
Theobromine	0 mg	-	-
Water	57.58 g	-	-