Roasted turkey breast (meat and skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	164 kcal	-	-
Protein	29.01 g	58% DV	708% D
Fat	5.33 g	6.8% DV	-
Carbohydrate	0.05 g	0% DV	-
Sodium, Na	114 mg	5% DV	-
Cholesterol	79 mg	26% DV	-
Water	64.59 g	-	-
Ash	1.25 g	-	-

Element	Amount	Daily value	Density
Choline	6.6 mg	1.2% DV	14.63% D
Folate	9 ug	-	-
Vitamin A	32 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.5% DV	42.68% D
Vitamin B12	1.75 ug	73% DV	889% D
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	187% D
Vitamin B3 (Niacin)	11.61 mg	73% DV	885% D
Vitamin B5 (Pantothenic acid)	1.03 mg	21% DV	250% D
Vitamin B6	0.79 mg	46% DV	566% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	14 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	10 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	10 ug	1.1% DV	13.55% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	18.29% D
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.07 mg	0.5% DV	5.69% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	15 mg	1.2% DV	14.07% D
Copper, Cu	0.06 mg	7.1% DV	86.72% D
Iron, Fe	1.03 mg	5.7% DV	69.78% D
Magnesium, Mg	29 mg	6.9% DV	84.2% D
Manganese, Mn	0.01 mg	0.3% DV	3.18% D
Phosphorus, P	251 mg	20% DV	245% D
Potassium, K	292 mg	6.2% DV	75.77% D
Selenium, Se	29.8 ug	54% DV	661% D
Sodium, Na	114 mg	5% DV	60.45% D
Zinc, Zn	1.57 mg	14% DV	174% D

Element	Amount	Daily value	Density
Alanine	1.77 g	-	-
Arginine	1.84 g	-	-
Aspartic acid	2.67 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	4.34 g	-	-
Glycine	1.53 g	-	-
Histidine	0.86 g	-	-
Isoleucine	1.01 g	-	-
Leucine	2.32 g	-	-
Lysine	2.88 g	-	-
Methionine	0.79 g	-	-
Phenylalanine	1.03 g	-	-
Proline	1.5 g	-	-
Serine	1.21 g	-	-
Threonine	1.22 g	-	-
Tryptophan	0.34 g	-	-
Tyrosine	0.96 g	-	-
Valine	1.07 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.49 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.75 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.09 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.45 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.17 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Total (complex+sugars)	0.05 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.25 g	-	-
Betaine	0.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	79 mg	26% DV	-
Theobromine	0 mg	-	-
Water	64.59 g	-	-