Stewed chicken (meat, skin, giblets, neck) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	214 kcal	-	-
Protein	24.88 g	50% DV	465% D
Fat	11.91 g	15% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	67 mg	2.9% DV	-
Cholesterol	107 mg	36% DV	-
Water	64.24 g	-	-
Ash	0.79 g	-	-

Element	Amount	Daily value	Density
Choline	67.2 mg	12% DV	114% D
Folate	25 ug	-	-
Vitamin A	609 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.5% DV	42.06% D
Vitamin B12	0.95 ug	40% DV	370% D
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	159% D
Vitamin B3 (Niacin)	5.68 mg	35% DV	332% D
Vitamin B5 (Pantothenic acid)	0.88 mg	18% DV	164% D
Vitamin B6	0.23 mg	14% DV	129% D
Vitamin C	1 mg	1.1% DV	10.38% D
Vitamin D	1 iu	-	-
Vitamin K	1.9 ug	1.6% DV	14.8% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	25 ug	-	-
Folate, total	25 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	182 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	182 ug	20% DV	189% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.28 mg	1.9% DV	17.45% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	13 mg	1% DV	9.35% D
Copper, Cu	0.08 mg	8.8% DV	82.04% D
Iron, Fe	1.64 mg	9.1% DV	85.15% D
Magnesium, Mg	19 mg	4.5% DV	42.28% D
Manganese, Mn	0.03 mg	1.5% DV	13.82% D
Phosphorus, P	151 mg	12% DV	113% D
Potassium, K	171 mg	3.6% DV	34% D
Selenium, Se	21.4 ug	39% DV	364% D
Sodium, Na	67 mg	2.9% DV	27.22% D
Zinc, Zn	1.96 mg	18% DV	167% D

Element	Amount	Daily value	Density
Alanine	1.37 g	-	-
Arginine	1.48 g	-	-
Aspartic acid	2.1 g	-	-
Cystine	0.32 g	-	-
Glutamic acid	3.42 g	-	-
Glycine	1.5 g	-	-
Histidine	0.69 g	-	-
Isoleucine	1.17 g	-	-
Leucine	1.73 g	-	-
Lysine	1.92 g	-	-
Methionine	0.63 g	-	-
Phenylalanine	0.92 g	-	-
Proline	1.13 g	-	-
Serine	0.84 g	-	-
Threonine	0.97 g	-	-
Tryptophan	0.26 g	-	-
Tyrosine	0.76 g	-	-
Valine	1.15 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0.04 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.23 g	-	-
Omega-9 eicosenoic	0.11 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.81 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	2.42 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.7 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.63 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.12 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.79 g	-	-
Betaine	5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	107 mg	36% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	64.24 g	-	-