Canned Drained Green Snap Beans - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	21 kcal	-	-
Protein	1.05 g	2.1% DV	200% (100 g)
Fat	0.41 g	0.5% DV	-
Carbohydrate	4.19 g	1.5% DV	-
Starch	1 g	-	-
Sugars	1.44 g	-	-
Fiber	1.9 g	6.8% DV	646% (181 g)
Sodium, Na	268 mg	12% DV	-
Cholesterol	0 mg	0% DV	-
Water	93.52 g	-	-
Ash	0.83 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	14.7 mg	2.7% DV	255% (1400 mg)
Folate	24 ug	-	-
Vitamin A	353 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.3% DV	127% (1.52 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.05 mg	3.5% DV	337% (4.38 mg)
Vitamin B3 (Niacin)	0.21 mg	1.3% DV	123% (19.62 mg)
Vitamin B5 (Pantothenic acid)	0.2 mg	4% DV	381% (19.05 mg)
Vitamin B6	0.03 mg	1.8% DV	168% (2.86 mg)
Vitamin C	2.8 mg	3.1% DV	296% (267 mg)
Vitamin D	0 iu	-	-
Vitamin K	38.9 ug	32% DV	3087% (3705 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	156 ug	-	-
Carotene, beta	122 ug	-	-
Cryptoxanthin, beta	24 ug	-	-
Folate, food	24 ug	-	-
Folate, total	24 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	18 ug	2% DV	190% (1714 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.03 mg	0.2% DV	19.05% (2.86 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	37 mg	2.8% DV	271% (3524 mg)
Copper, Cu	0.04 mg	4.3% DV	413% (3.71 mg)
Iron, Fe	0.89 mg	4.9% DV	471% (84.76 mg)
Magnesium, Mg	13 mg	3.1% DV	295% (1238 mg)
Manganese, Mn	0.18 mg	7.6% DV	725% (16.67 mg)
Phosphorus, P	22 mg	1.8% DV	168% (2095 mg)
Potassium, K	96 mg	2% DV	195% (9143 mg)
Selenium, Se	0.4 ug	0.7% DV	69.26% (38.1 ug)
Sodium, Na	268 mg	12% DV	1110% (25524 mg)
Zinc, Zn	0.19 mg	1.7% DV	165% (18.1 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.05 g	-	-
Arginine	0.04 g	-	-
Aspartic acid	0.15 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.11 g	-	-
Glycine	0.04 g	-	-
Histidine	0.02 g	-	-
Isoleucine	0.04 g	-	-
Leucine	0.06 g	-	-
Lysine	0.05 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.04 g	-	-
Proline	0.04 g	-	-
Serine	0.06 g	-	-
Threonine	0.05 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.02 g	-	-
Valine	0.05 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.08 g	-	-
Stearic acid	0.01 g	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.19 g	1.5% DV	-
Fructose	0.62 g	-	-
Galactose	0 g	-	-
Glucose	0.63 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Starch	1 g	-	-
Sucrose	0.18 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.83 g	-	-
Betaine	0.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	93.52 g	-	-