Mexican Bollilo Roll - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	318 kcal	-	-
Protein	10.65 g	21% DV	134% (66.98 g)
Fat	5.8 g	7.4% DV	-
Carbohydrate	55.77 g	20% DV	-
Starch	46.95 g	-	-
Sugars	3.55 g	-	-
Fiber	2.2 g	7.9% DV	49.42% (13.84 g)
Sodium, Na	506 mg	22% DV	-
Cholesterol	1 mg	0.3% DV	-
Water	26.05 g	-	-
Ash	1.73 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	14.3 mg	2.6% DV	16.35% (89.94 mg)
Folate	176 ug	-	-
Vitamin A	5 iu	-	-
Vitamin B1 (Thiamin)	0.68 mg	57% DV	356% (4.28 mg)
Vitamin B12	0.13 ug	5.4% DV	34.07% (0.82 ug)
Vitamin B2 (Riboflavin)	0.43 mg	33% DV	208% (2.7 mg)
Vitamin B3 (Niacin)	5.59 mg	35% DV	220% (35.13 mg)
Vitamin B5 (Pantothenic acid)	0.52 mg	10% DV	65.41% (3.27 mg)
Vitamin B6	0.11 mg	6.2% DV	38.85% (0.66 mg)
Vitamin C	0.2 mg	0.2% DV	1.4% (1.26 mg)
Vitamin D	0 iu	-	-
Vitamin K	10.9 ug	9.1% DV	57.13% (68.55 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	57 ug	-	-
Folate, total	127 ug	-	-
Folic acid	70 ug	18% DV	110% (440 ug)
Retinol	1 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.13 mg	-	-
Tocopherol, gamma	0.14 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.19 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.7% (6.29 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% (0 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	41 mg	3.2% DV	19.84% (258 mg)
Copper, Cu	0.14 mg	15% DV	94.34% (0.85 mg)
Iron, Fe	3.9 mg	22% DV	136% (24.53 mg)
Magnesium, Mg	30 mg	7.1% DV	44.92% (189 mg)
Manganese, Mn	0.68 mg	30% DV	186% (4.28 mg)
Phosphorus, P	111 mg	8.9% DV	55.85% (698 mg)
Potassium, K	131 mg	2.8% DV	17.53% (824 mg)
Selenium, Se	38.8 ug	71% DV	444% (244 ug)
Sodium, Na	506 mg	22% DV	138% (3182 mg)
Zinc, Zn	0.88 mg	8% DV	50.31% (5.53 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.97 g	-	-
Omega-6 linoleic	0.85 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.62 g	-	-
Omega-9 oleic (cis)	1.86 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.69 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.63 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.76 g	-	-
TFA 18:2 t not further defined	0.11 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.73 g	-	-
Caffeine	0 mg	-	-
Cholesterol	1 mg	0.3% DV	-
Theobromine	0 mg	-	-
Water	26.05 g	-	-