Canned sockeye salmon (skinless, boneless) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	158 kcal	-	-
Protein	26.33 g	53% DV	667% D
Fat	5.87 g	7.5% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	386 mg	17% DV	-
Cholesterol	66 mg	22% DV	-
Water	67.78 g	-	-
Ash	1.89 g	-	-

Element	Amount	Daily value	Density
Choline	83.3 mg	15% DV	192% D
Folate	4 ug	-	-
Vitamin A	187 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	34.81% D
Vitamin B12	5.54 ug	231% DV	2922% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	208% D
Vitamin B3 (Niacin)	7.69 mg	48% DV	608% D
Vitamin B6	0.12 mg	7.1% DV	89.35% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	859 iu	-	-
Vitamin K	0.1 ug	0.1% DV	1.05% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	56 ug	-	-
Vitamin A, RAE	56 ug	6.2% DV	78.76% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	21.5 ug	108% DV	1361% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	21.5 ug	-	-
Vitamin E (alpha-tocopherol)	2.09 mg	14% DV	176% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	37 mg	2.8% DV	36.03% D
Copper, Cu	0.07 mg	7.8% DV	98.45% D
Iron, Fe	0.48 mg	2.7% DV	33.76% D
Magnesium, Mg	24 mg	5.7% DV	72.33% D
Manganese, Mn	0.01 mg	0.5% DV	6.05% D
Phosphorus, P	236 mg	19% DV	239% D
Potassium, K	312 mg	6.6% DV	84.03% D
Selenium, Se	34.6 ug	63% DV	796% D
Sodium, Na	386 mg	17% DV	212% D
Zinc, Zn	0.58 mg	5.3% DV	66.74% D

Element	Amount	Daily value	Density
Alanine	1.7 g	-	-
Arginine	1.66 g	-	-
Aspartic acid	3.06 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	3.7 g	-	-
Glycine	1.61 g	-	-
Histidine	0.71 g	-	-
Isoleucine	1.26 g	-	-
Leucine	2.05 g	-	-
Lysine	2.3 g	-	-
Methionine	0.78 g	-	-
Phenylalanine	1.12 g	-	-
Proline	1.08 g	-	-
Serine	1.18 g	-	-
Threonine	1.42 g	-	-
Tryptophan	0.32 g	-	-
Tyrosine	0.97 g	-	-
Valine	1.46 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0.7 g	-	-
Omega-3 EPA	0.44 g	-	-
Omega-3 stearidonic	0.08 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0.56 g	-	-
Omega-9 erucic	0.06 g	-	-
Omega-9 oleic	1.04 g	-	-
Omega-9 oleic (cis)	1.03 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.18 g	-	-
Palmitic acid	0.83 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.14 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.25 g	-	-
MUFA 16:1 c	0.24 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0.05 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.11 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.89 g	-	-
Caffeine	0 mg	-	-
Cholesterol	66 mg	22% DV	-
Theobromine	0 mg	-	-
Water	67.78 g	-	-