Cooked sweet yellow corn (no salt) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
96 kcal - -
protein-1 Protein
3.41 g 6.8% DV 142% (71.04 g)
fat-2 Fat
1.5 g 1.9% DV -
carbs-1 Carbohydrate
20.98 g 7.6% DV -
starch-1 Starch
7.17 g - -
sugars-3 Sugars
4.54 g - -
fiber-1 Fiber
2.4 g 8.6% DV 179% (50 g)
salt-1 Sodium, Na
1 mg 0% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
73.41 g - -
ash-1 Ash
0.71 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
29.1 mg 5.3% DV 110% (606 mg)
Folate
23 ug - -
Vitamin A
263 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 161% (1.94 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 91.35% (1.19 mg)
Vitamin B3 (Niacin)
1.68 mg 11% DV 219% (35.06 mg)
Vitamin B5 (Pantothenic acid)
0.79 mg 16% DV 330% (16.5 mg)
Vitamin B6
0.14 mg 8.2% DV 170% (2.9 mg)
Vitamin C
5.5 mg 6.1% DV 127% (115 mg)
Vitamin D
0 iu - -
Vitamin K
0.4 ug 0.3% DV 6.94% (8.33 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
23 ug - -
Carotene, beta
66 ug - -
Cryptoxanthin, beta
161 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.19 mg - -
Vitamin A, RAE
13 ug 1.4% DV 30.09% (271 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 12.5% (1.88 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
3 mg 0.2% DV 4.81% (62.5 mg)
Copper, Cu
0.05 mg 5.4% DV 113% (1.02 mg)
Iron, Fe
0.45 mg 2.5% DV 52.08% (9.38 mg)
Magnesium, Mg
26 mg 6.2% DV 129% (542 mg)
Manganese, Mn
0.17 mg 7.3% DV 151% (3.48 mg)
Phosphorus, P
77 mg 6.2% DV 128% (1604 mg)
Potassium, K
218 mg 4.6% DV 96.63% (4542 mg)
Selenium, Se
0.2 ug 0.4% DV 7.58% (4.17 ug)
Sodium, Na
1 mg 0% DV 0.91% (20.83 mg)
Zinc, Zn
0.62 mg 5.6% DV 117% (12.92 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.3 g - -
Arginine
0.14 g - -
Aspartic acid
0.25 g - -
Cystine
0.03 g - -
Glutamic acid
0.66 g - -
Glycine
0.13 g - -
Histidine
0.09 g - -
Isoleucine
0.13 g - -
Leucine
0.36 g - -
Lysine
0.14 g - -
Methionine
0.07 g - -
Phenylalanine
0.16 g - -
Proline
0.3 g - -
Serine
0.16 g - -
Threonine
0.13 g - -
Tryptophan
0.02 g - -
Tyrosine
0.13 g - -
Valine
0.19 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.59 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.37 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.19 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.98 g 7.6% DV -
Fructose
0.79 g - -
Galactose
0 g - -
Glucose
0.84 g - -
Lactose
0 g - -
Maltose
0.17 g - -
Starch
7.17 g - -
Sucrose
2.74 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.71 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
73.41 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Corn, sweet, yellow, cooked, boiled, drained, without salt
Processing level: 2
Industrial level: 1