Raw Pollock Fish - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	53 kcal	-	-
Protein	12.3 g	25% DV	928% (464 g)
Fat	0.41 g	0.5% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	333 mg	14% DV	-
Cholesterol	46 mg	15% DV	-
Water	86.7 g	-	-
Ash	1.36 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.03 mg	2.5% DV	94.34% (1.13 mg)
Vitamin B12	1.63 ug	68% DV	2563% (61.51 ug)
Vitamin B2 (Riboflavin)	0.08 mg	6.2% DV	232% (3.02 mg)
Vitamin B3 (Niacin)	0.65 mg	4.1% DV	154% (24.64 mg)
Vitamin B5 (Pantothenic acid)	0.24 mg	4.7% DV	179% (8.94 mg)
Vitamin B6	0.07 mg	4.1% DV	153% (2.6 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	8 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Retinol	3 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	12.58% (113 ug)
Vitamin D (D2 + D3)	0.2 ug	1% DV	37.74% (7.55 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.49 mg	3.3% DV	123% (18.49 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	15 mg	1.2% DV	43.54% (566 mg)
Copper, Cu	0.03 mg	3.4% DV	130% (1.17 mg)
Iron, Fe	0.22 mg	1.2% DV	46.12% (8.3 mg)
Magnesium, Mg	16.1 mg	3.8% DV	145% (608 mg)
Manganese, Mn	0.01 mg	0.5% DV	18.05% (0.42 mg)
Phosphorus, P	284 mg	23% DV	857% (10717 mg)
Potassium, K	160 mg	3.4% DV	128% (6038 mg)
Selenium, Se	15.9 ug	29% DV	1091% (600 ug)
Sodium, Na	333 mg	14% DV	546% (12566 mg)
Zinc, Zn	0.31 mg	2.8% DV	106% (11.7 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.75 g	-	-
Arginine	0.93 g	-	-
Aspartic acid	1.31 g	-	-
Cystine	0.14 g	-	-
Glutamic acid	2.08 g	-	-
Glycine	0.59 g	-	-
Histidine	0.28 g	-	-
Isoleucine	0.62 g	-	-
Leucine	1.06 g	-	-
Lysine	1.21 g	-	-
Methionine	0.4 g	-	-
Phenylalanine	0.51 g	-	-
Proline	0.5 g	-	-
Serine	0.54 g	-	-
Threonine	0.58 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.49 g	-	-
Valine	0.67 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0.12 g	-	-
Omega-3 DHA (cis)	0.12 g	-	-
Omega-3 EPA	0.05 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 eicosenoic (cis)	0.01 g	-	-
Omega-9 oleic (cis)	0.05 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.09 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.03 g	-	-
Undecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1 c	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 17:1 c	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 c	0.01 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 20:4c	0.01 g	-	-
PUFA 20:5c	0.05 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Ash	1.36 g	-	-
Cholesterol	46 mg	15% DV	-
Nitrogen	1.97 g	-	-
Water	86.7 g	-	-