Cooked Tilapia - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	128 kcal	-	-
Protein	26.15 g	52% DV	817% (409 g)
Fat	2.65 g	3.4% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	56 mg	2.4% DV	-
Cholesterol	57 mg	19% DV	-
Water	71.59 g	-	-
Ash	1.14 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	51.3 mg	9.3% DV	146% (802 mg)
Folate	6 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.8% DV	121% (1.45 mg)
Vitamin B12	1.86 ug	78% DV	1211% (29.06 ug)
Vitamin B2 (Riboflavin)	0.07 mg	5.6% DV	87.74% (1.14 mg)
Vitamin B3 (Niacin)	4.75 mg	30% DV	463% (74.14 mg)
Vitamin B5 (Pantothenic acid)	0.66 mg	13% DV	208% (10.38 mg)
Vitamin B6	0.12 mg	7.2% DV	113% (1.92 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	150 iu	-	-
Vitamin K	0.9 ug	0.8% DV	11.72% (14.06 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.06 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	3.7 ug	19% DV	289% (57.81 ug)
Vitamin D3 (cholecalciferol)	3.7 ug	-	-
Vitamin E (alpha-tocopherol)	0.79 mg	5.3% DV	82.29% (12.34 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	14 mg	1.1% DV	16.83% (219 mg)
Copper, Cu	0.08 mg	8.3% DV	130% (1.17 mg)
Iron, Fe	0.69 mg	3.8% DV	59.9% (10.78 mg)
Magnesium, Mg	34 mg	8.1% DV	126% (531 mg)
Manganese, Mn	0.04 mg	1.6% DV	25.14% (0.58 mg)
Phosphorus, P	204 mg	16% DV	255% (3188 mg)
Potassium, K	380 mg	8.1% DV	126% (5938 mg)
Selenium, Se	54.4 ug	99% DV	1545% (850 ug)
Sodium, Na	56 mg	2.4% DV	38.04% (875 mg)
Zinc, Zn	0.41 mg	3.7% DV	58.24% (6.41 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.49 g	-	-
Arginine	1.59 g	-	-
Aspartic acid	2.81 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.92 g	-	-
Glycine	1.22 g	-	-
Histidine	0.59 g	-	-
Isoleucine	1.22 g	-	-
Leucine	2.04 g	-	-
Lysine	2.32 g	-	-
Methionine	0.77 g	-	-
Phenylalanine	1.05 g	-	-
Proline	0.95 g	-	-
Serine	0.96 g	-	-
Threonine	1.16 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.87 g	-	-
Valine	1.28 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.13 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.29 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.77 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	0.66 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.19 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.15 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.06 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.14 g	-	-
Betaine	26.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	57 mg	19% DV	-
Theobromine	0 mg	-	-
Water	71.59 g	-	-