Cooked Fresh Yellowfin Tuna - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	130 kcal	-	-
Protein	29.15 g	58% DV	897% (448 g)
Fat	0.59 g	0.8% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	54 mg	2.3% DV	-
Cholesterol	47 mg	16% DV	-
Water	68.98 g	-	-
Ash	1.96 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	77.6 mg	14% DV	217% (1194 mg)
Folate	2 ug	-	-
Vitamin A	65 iu	-	-
Vitamin B1 (Thiamin)	0.13 mg	11% DV	172% (2.06 mg)
Vitamin B12	2.35 ug	98% DV	1506% (36.15 ug)
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	162% (2.11 mg)
Vitamin B3 (Niacin)	22.07 mg	138% DV	2122% (340 mg)
Vitamin B5 (Pantothenic acid)	0.33 mg	6.7% DV	103% (5.14 mg)
Vitamin B6	1.04 mg	61% DV	939% (15.97 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	82 iu	-	-
Vitamin K	0.1 ug	0.1% DV	1.28% (1.54 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	22 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	22 ug	2.4% DV	37.61% (338 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	2 ug	10% DV	154% (30.77 ug)
Vitamin D3 (cholecalciferol)	2 ug	-	-
Vitamin E (alpha-tocopherol)	0.29 mg	1.9% DV	29.74% (4.46 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	4 mg	0.3% DV	4.73% (61.54 mg)
Copper, Cu	0.04 mg	4.8% DV	73.5% (0.66 mg)
Iron, Fe	0.92 mg	5.1% DV	78.63% (14.15 mg)
Magnesium, Mg	42 mg	10% DV	154% (646 mg)
Manganese, Mn	0.01 mg	0.6% DV	8.7% (0.2 mg)
Phosphorus, P	333 mg	27% DV	410% (5123 mg)
Potassium, K	527 mg	11% DV	173% (8108 mg)
Selenium, Se	108 ug	197% DV	3027% (1665 ug)
Sodium, Na	54 mg	2.3% DV	36.12% (831 mg)
Zinc, Zn	0.45 mg	4.1% DV	62.94% (6.92 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.69 g	-	-
Arginine	1.67 g	-	-
Aspartic acid	2.86 g	-	-
Cystine	0.3 g	-	-
Glutamic acid	4.17 g	-	-
Glycine	1.34 g	-	-
Histidine	0.82 g	-	-
Isoleucine	1.29 g	-	-
Leucine	2.27 g	-	-
Lysine	2.57 g	-	-
Methionine	0.83 g	-	-
Phenylalanine	1.09 g	-	-
Proline	0.99 g	-	-
Serine	1.14 g	-	-
Threonine	1.22 g	-	-
Tryptophan	0.31 g	-	-
Tyrosine	0.94 g	-	-
Valine	1.44 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0.11 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.1 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.13 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.96 g	-	-
Caffeine	0 mg	-	-
Cholesterol	47 mg	16% DV	-
Theobromine	0 mg	-	-
Water	68.98 g	-	-