Miso paste - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	198 kcal	-	-
Protein	12.79 g	26% DV	258% (129 g)
Fat	6.01 g	7.7% DV	-
Carbohydrate	25.37 g	9.2% DV	-
Sugars	6.2 g	-	-
Fiber	5.4 g	19% DV	195% (54.55 g)
Sodium, Na	3728 mg	162% DV	-
Cholesterol	0 mg	0% DV	-
Water	43.02 g	-	-
Ash	12.81 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	72.2 mg	13% DV	133% (729 mg)
Folate	19 ug	-	-
Vitamin A	87 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.2% DV	82.49% (0.99 mg)
Vitamin B12	0.08 ug	3.3% DV	33.67% (0.81 ug)
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	181% (2.35 mg)
Vitamin B3 (Niacin)	0.91 mg	5.7% DV	57.2% (9.15 mg)
Vitamin B5 (Pantothenic acid)	0.34 mg	6.7% DV	68.08% (3.4 mg)
Vitamin B6	0.2 mg	12% DV	118% (2.01 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	29.3 ug	24% DV	247% (296 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	52 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	19 ug	-	-
Folate, total	19 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	4.49% (40.4 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.01 mg	0.1% DV	0.67% (0.1 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	57 mg	4.4% DV	44.29% (576 mg)
Copper, Cu	0.42 mg	47% DV	471% (4.24 mg)
Iron, Fe	2.49 mg	14% DV	140% (25.15 mg)
Magnesium, Mg	48 mg	11% DV	115% (485 mg)
Manganese, Mn	0.86 mg	37% DV	377% (8.68 mg)
Phosphorus, P	159 mg	13% DV	128% (1606 mg)
Potassium, K	210 mg	4.5% DV	45.13% (2121 mg)
Selenium, Se	7 ug	13% DV	129% (70.71 ug)
Sodium, Na	3728 mg	162% DV	1637% (37657 mg)
Zinc, Zn	2.56 mg	23% DV	235% (25.86 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.5 g	-	-
Arginine	0.78 g	-	-
Aspartic acid	1.17 g	-	-
Cystine	0 g	-	-
Glutamic acid	1.92 g	-	-
Glycine	0.45 g	-	-
Histidine	0.24 g	-	-
Isoleucine	0.51 g	-	-
Leucine	0.82 g	-	-
Lysine	0.48 g	-	-
Methionine	0.13 g	-	-
Phenylalanine	0.49 g	-	-
Proline	0.62 g	-	-
Serine	0.6 g	-	-
Threonine	0.48 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.35 g	-	-
Valine	0.55 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.41 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.48 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.04 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.75 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.2 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0.02 g	-	-
MUFA 16:1	0 g	-	-
MUFA 17:1	0.03 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	12.81 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	43.02 g	-	-