Roasted pork backribs - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	292 kcal	-	-
Protein	23.01 g	46% DV	315% (158 g)
Fat	21.51 g	28% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	94 mg	4.1% DV	-
Cholesterol	84 mg	28% DV	-
Water	54.82 g	-	-
Ash	1.04 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	78.6 mg	14% DV	97.88% (538 mg)
Folate	0 ug	-	-
Vitamin A	20 iu	-	-
Vitamin B1 (Thiamin)	0.46 mg	38% DV	263% (3.15 mg)
Vitamin B12	0.74 ug	31% DV	211% (5.07 ug)
Vitamin B2 (Riboflavin)	0.33 mg	25% DV	174% (2.27 mg)
Vitamin B3 (Niacin)	7.64 mg	48% DV	327% (52.3 mg)
Vitamin B5 (Pantothenic acid)	1.26 mg	25% DV	173% (8.63 mg)
Vitamin B6	0.41 mg	24% DV	166% (2.83 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	48 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	6 ug	-	-
Vitamin A, RAE	6 ug	0.7% DV	4.57% (41.1 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.2 ug	6% DV	41.1% (8.22 ug)
Vitamin D3 (cholecalciferol)	1.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.25 mg	1.7% DV	11.42% (1.71 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	46 mg	3.5% DV	24.24% (315 mg)
Copper, Cu	0.11 mg	12% DV	81.43% (0.73 mg)
Iron, Fe	0.92 mg	5.1% DV	35.01% (6.3 mg)
Magnesium, Mg	17 mg	4% DV	27.72% (116 mg)
Manganese, Mn	0.01 mg	0.4% DV	2.98% (0.07 mg)
Phosphorus, P	165 mg	13% DV	90.41% (1130 mg)
Potassium, K	240 mg	5.1% DV	34.98% (1644 mg)
Selenium, Se	32.2 ug	59% DV	401% (221 ug)
Sodium, Na	94 mg	4.1% DV	27.99% (644 mg)
Zinc, Zn	3.07 mg	28% DV	191% (21.03 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.32 g	-	-
Arginine	1.48 g	-	-
Aspartic acid	2.15 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	3.52 g	-	-
Glycine	1.04 g	-	-
Histidine	0.94 g	-	-
Isoleucine	1.09 g	-	-
Leucine	1.89 g	-	-
Lysine	2.05 g	-	-
Methionine	0.63 g	-	-
Phenylalanine	0.96 g	-	-
Proline	0.93 g	-	-
Serine	0.96 g	-	-
Threonine	1.01 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.91 g	-	-
Valine	1.16 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.15 g	-	-
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0.02 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	3.14 g	-	-
Omega-6 linoleic	3.11 g	-	-
Omega-9 eicosenoic	0.15 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	8.7 g	-	-
Omega-9 oleic (cis)	8.56 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.08 g	-	-
Myristic acid	0.28 g	-	-
Palmitic acid	4.78 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	2.58 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.45 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.12 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 18:1 t	0.14 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.04 g	-	-
Betaine	3.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Hydroxyproline	0.08 g	-	-
Theobromine	0 mg	-	-
Water	54.82 g	-	-