Raw Pork Loin Blade (lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	123 kcal	-	-
Protein	21.35 g	43% DV	694% (347 g)
Fat	3.78 g	4.8% DV	-
Carbohydrate	0.82 g	0.3% DV	-
Sodium, Na	65 mg	2.8% DV	-
Cholesterol	58 mg	19% DV	-
Water	72.94 g	-	-
Ash	1.11 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	73.4 mg	13% DV	217% (1193 mg)
Folate	0 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.63 mg	53% DV	855% (10.26 mg)
Vitamin B12	0.49 ug	20% DV	332% (7.97 ug)
Vitamin B2 (Riboflavin)	0.24 mg	18% DV	296% (3.85 mg)
Vitamin B3 (Niacin)	6.85 mg	43% DV	696% (111 mg)
Vitamin B5 (Pantothenic acid)	0.86 mg	17% DV	280% (13.98 mg)
Vitamin B6	0.58 mg	34% DV	550% (9.35 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	15 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	5.42% (48.78 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	32.52% (6.5 ug)
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	19.51% (2.93 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	7.5% (97.56 mg)
Copper, Cu	0.05 mg	5.8% DV	93.95% (0.85 mg)
Iron, Fe	0.77 mg	4.3% DV	69.56% (12.52 mg)
Magnesium, Mg	22 mg	5.2% DV	85.17% (358 mg)
Manganese, Mn	0.01 mg	0.4% DV	7.07% (0.16 mg)
Phosphorus, P	244 mg	20% DV	317% (3967 mg)
Potassium, K	375 mg	8% DV	130% (6098 mg)
Selenium, Se	39.1 ug	71% DV	1156% (636 ug)
Sodium, Na	65 mg	2.8% DV	45.95% (1057 mg)
Zinc, Zn	1.82 mg	17% DV	269% (29.59 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.22 g	-	-
Arginine	1.38 g	-	-
Aspartic acid	2 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.26 g	-	-
Glycine	0.97 g	-	-
Histidine	0.87 g	-	-
Isoleucine	1.01 g	-	-
Leucine	1.76 g	-	-
Lysine	1.9 g	-	-
Methionine	0.59 g	-	-
Phenylalanine	0.89 g	-	-
Proline	0.86 g	-	-
Serine	0.89 g	-	-
Threonine	0.94 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.85 g	-	-
Valine	1.08 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.43 g	-	-
Omega-6 linoleic	0.43 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.51 g	-	-
Omega-9 oleic (cis)	1.47 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.86 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.47 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0 g	-	-

Total (complex+sugars)	0.82 g	0.3% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.11 g	-	-
Betaine	2.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	58 mg	19% DV	-
Hydroxyproline	0.08 g	-	-
Theobromine	0 mg	-	-
Water	72.94 g	-	-