Braised pork shoulder arm picnic (lean and fat) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	235 kcal	-	-
Protein	24.88 g	50% DV	423% (212 g)
Fat	14.33 g	18% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	96 mg	4.2% DV	-
Cholesterol	86 mg	29% DV	-
Water	60.03 g	-	-
Ash	1.08 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	103 mg	19% DV	160% (880 mg)
Folate	5 ug	-	-
Vitamin A	13 iu	-	-
Vitamin B1 (Thiamin)	0.44 mg	37% DV	311% (3.74 mg)
Vitamin B12	0.74 ug	31% DV	262% (6.3 ug)
Vitamin B2 (Riboflavin)	0.32 mg	25% DV	211% (2.74 mg)
Vitamin B3 (Niacin)	5.31 mg	33% DV	282% (45.17 mg)
Vitamin B5 (Pantothenic acid)	1.2 mg	24% DV	204% (10.19 mg)
Vitamin B6	0.35 mg	20% DV	173% (2.94 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	45 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	4 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	3.78% (34.04 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.1 ug	5.5% DV	46.81% (9.36 ug)
Vitamin D3 (cholecalciferol)	1.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.26 mg	1.7% DV	14.75% (2.21 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	16 mg	1.2% DV	10.47% (136 mg)
Copper, Cu	0.11 mg	12% DV	101% (0.91 mg)
Iron, Fe	0.92 mg	5.1% DV	43.5% (7.83 mg)
Magnesium, Mg	22 mg	5.2% DV	44.58% (187 mg)
Manganese, Mn	0.02 mg	1% DV	8.14% (0.19 mg)
Phosphorus, P	240 mg	19% DV	163% (2043 mg)
Potassium, K	357 mg	7.6% DV	64.64% (3038 mg)
Selenium, Se	29.4 ug	53% DV	455% (250 ug)
Sodium, Na	96 mg	4.2% DV	35.52% (817 mg)
Zinc, Zn	3.1 mg	28% DV	240% (26.38 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.43 g	-	-
Arginine	1.6 g	-	-
Aspartic acid	2.33 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	3.8 g	-	-
Glycine	1.13 g	-	-
Histidine	1.01 g	-	-
Isoleucine	1.18 g	-	-
Leucine	2.05 g	-	-
Lysine	2.21 g	-	-
Methionine	0.68 g	-	-
Phenylalanine	1.03 g	-	-
Proline	1.01 g	-	-
Serine	1.04 g	-	-
Threonine	1.09 g	-	-
Tryptophan	0.3 g	-	-
Tyrosine	0.99 g	-	-
Valine	1.26 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.45 g	-	-
Omega-6 linoleic	2.42 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.77 g	-	-
Omega-9 oleic (cis)	5.61 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.18 g	-	-
Palmitic acid	3.03 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.55 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.3 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.1 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 18:1 t	0.15 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.08 g	-	-
Betaine	4.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	86 mg	29% DV	-
Hydroxyproline	0.09 g	-	-
Theobromine	0 mg	-	-
Water	60.03 g	-	-