Baked White Potatoes (with skin) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
92 kcal - -
protein-1 Protein
2.1 g 4.2% DV 91.3% (45.65 g)
fat-2 Fat
0.15 g 0.2% DV -
carbs-1 Carbohydrate
21.08 g 7.7% DV -
starch-1 Starch
17.99 g - -
sugars-3 Sugars
1.53 g - -
fiber-1 Fiber
2.1 g 7.5% DV 163% (45.65 g)
salt-1 Sodium, Na
7 mg 0.3% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
75.43 g - -
ash-1 Ash
1.24 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
14.4 mg 2.6% DV 56.92% (313 mg)
Folate
38 ug - -
Vitamin A
10 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 86.96% (1.04 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.04 mg 3.3% DV 71.91% (0.93 mg)
Vitamin B3 (Niacin)
1.53 mg 9.6% DV 208% (33.22 mg)
Vitamin B5 (Pantothenic acid)
0.38 mg 7.7% DV 167% (8.33 mg)
Vitamin B6
0.21 mg 12% DV 270% (4.59 mg)
Vitamin C
12.6 mg 14% DV 304% (274 mg)
Vitamin D
0 iu - -
Vitamin K
2.7 ug 2.3% DV 48.91% (58.7 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
1 ug 0.1% DV 2.42% (21.74 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 5.8% (0.87 mg)
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
10 mg 0.8% DV 16.72% (217 mg)
Copper, Cu
0.13 mg 14% DV 307% (2.76 mg)
Iron, Fe
0.64 mg 3.6% DV 77.29% (13.91 mg)
Magnesium, Mg
27 mg 6.4% DV 140% (587 mg)
Manganese, Mn
0.19 mg 8.2% DV 179% (4.11 mg)
Phosphorus, P
75 mg 6% DV 130% (1630 mg)
Potassium, K
544 mg 12% DV 252% (11826 mg)
Selenium, Se
0.5 ug 0.9% DV 19.76% (10.87 ug)
Sodium, Na
7 mg 0.3% DV 6.62% (152 mg)
Zinc, Zn
0.35 mg 3.2% DV 69.17% (7.61 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.06 g - -
Arginine
0.1 g - -
Aspartic acid
0.49 g - -
Cystine
0.03 g - -
Glutamic acid
0.36 g - -
Glycine
0.06 g - -
Histidine
0.04 g - -
Isoleucine
0.07 g - -
Leucine
0.1 g - -
Lysine
0.11 g - -
Methionine
0.03 g - -
Phenylalanine
0.08 g - -
Proline
0.06 g - -
Serine
0.08 g - -
Threonine
0.07 g - -
Tryptophan
0.02 g - -
Tyrosine
0.05 g - -
Valine
0.11 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.08 g 7.7% DV -
Fructose
0.36 g - -
Galactose
0 g - -
Glucose
0.63 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
17.99 g - -
Sucrose
0.4 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.24 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
75.43 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Potatoes, white, flesh and skin, baked
Processing level: 2
Industrial level: 1