Roasted Turkey Drumstick Meat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	173 kcal	-	-
Protein	28.61 g	57% DV	662% (331 g)
Fat	6.52 g	8.4% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	112 mg	4.9% DV	-
Cholesterol	118 mg	39% DV	-
Water	65.14 g	-	-
Ash	1.06 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	118 mg	21% DV	248% (1365 mg)
Folate	9 ug	-	-
Vitamin A	20 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.4% DV	62.62% (0.75 mg)
Vitamin B12	2.53 ug	105% DV	1219% (29.25 ug)
Vitamin B2 (Riboflavin)	0.35 mg	27% DV	314% (4.08 mg)
Vitamin B3 (Niacin)	5.59 mg	35% DV	404% (64.66 mg)
Vitamin B5 (Pantothenic acid)	1.15 mg	23% DV	266% (13.29 mg)
Vitamin B6	0.41 mg	24% DV	279% (4.74 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	11 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	6 ug	-	-
Vitamin A, RAE	6 ug	0.7% DV	7.71% (69.36 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	17.34% (3.47 ug)
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.07 mg	0.5% DV	5.39% (0.81 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	17 mg	1.3% DV	15.12% (197 mg)
Copper, Cu	0.11 mg	12% DV	144% (1.29 mg)
Iron, Fe	1.57 mg	8.7% DV	101% (18.15 mg)
Magnesium, Mg	24 mg	5.7% DV	66.06% (277 mg)
Manganese, Mn	0.01 mg	0.3% DV	3.52% (0.08 mg)
Phosphorus, P	193 mg	15% DV	178% (2231 mg)
Potassium, K	257 mg	5.5% DV	63.21% (2971 mg)
Selenium, Se	31 ug	56% DV	652% (358 ug)
Sodium, Na	112 mg	4.9% DV	56.3% (1295 mg)
Zinc, Zn	4.5 mg	41% DV	473% (52.02 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.73 g	-	-
Arginine	1.82 g	-	-
Aspartic acid	2.7 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	4.39 g	-	-
Glycine	1.34 g	-	-
Histidine	0.88 g	-	-
Isoleucine	1.03 g	-	-
Leucine	2.37 g	-	-
Lysine	2.95 g	-	-
Methionine	0.8 g	-	-
Phenylalanine	1.04 g	-	-
Proline	1.38 g	-	-
Serine	1.21 g	-	-
Threonine	1.25 g	-	-
Tryptophan	0.35 g	-	-
Tyrosine	0.98 g	-	-
Valine	1.08 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.81 g	-	-
Omega-6 linoleic	1.78 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	2.27 g	-	-
Omega-9 oleic (cis)	2.21 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	1.12 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.48 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.29 g	-	-
MUFA 16:1 c	0.29 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.19 g	-	-
PUFA 22:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.06 g	-	-
Caffeine	0 mg	-	-
Cholesterol	118 mg	39% DV	-
Theobromine	0 mg	-	-
Water	65.14 g	-	-