Raw Apples without Skin - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	48 kcal	-	-
Protein	0.27 g	0.5% DV	22.5% (11.25 g)
Fat	0.13 g	0.2% DV	-
Carbohydrate	12.76 g	4.6% DV	-
Sugars	10.1 g	-	-
Fiber	1.3 g	4.6% DV	193% (54.17 g)
Sodium, Na	0 mg	0% DV	-
Cholesterol	0 mg	0% DV	-
Water	86.67 g	-	-
Ash	0.17 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	3.4 mg	0.6% DV	25.76% (142 mg)
Folate	0 ug	-	-
Vitamin A	38 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.6% DV	65.97% (0.79 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	2.2% DV	89.74% (1.17 mg)
Vitamin B3 (Niacin)	0.09 mg	0.6% DV	23.7% (3.79 mg)
Vitamin B5 (Pantothenic acid)	0.07 mg	1.4% DV	59.17% (2.96 mg)
Vitamin B6	0.04 mg	2.2% DV	90.69% (1.54 mg)
Vitamin C	4 mg	4.4% DV	185% (167 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.6 ug	0.5% DV	20.83% (25 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	17 ug	-	-
Cryptoxanthin, beta	13 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	9.26% (83.33 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.05 mg	0.3% DV	13.89% (2.08 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	16.03% (208 mg)
Copper, Cu	0.03 mg	3.4% DV	144% (1.29 mg)
Iron, Fe	0.07 mg	0.4% DV	16.2% (2.92 mg)
Magnesium, Mg	4 mg	1% DV	39.68% (167 mg)
Manganese, Mn	0.04 mg	1.7% DV	68.84% (1.58 mg)
Phosphorus, P	11 mg	0.9% DV	36.67% (458 mg)
Potassium, K	90 mg	1.9% DV	79.79% (3750 mg)
Selenium, Se	0 ug	0% DV	0% (0 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	0.05 mg	0.5% DV	18.94% (2.08 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.01 g	-	-
Arginine	0.01 g	-	-
Aspartic acid	0.07 g	-	-
Cystine	0 g	-	-
Glutamic acid	0.03 g	-	-
Glycine	0.01 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.01 g	-	-
Leucine	0.01 g	-	-
Lysine	0.01 g	-	-
Methionine	0 g	-	-
Phenylalanine	0.01 g	-	-
Proline	0.01 g	-	-
Serine	0.01 g	-	-
Threonine	0.01 g	-	-
Tryptophan	0 g	-	-
Tyrosine	0 g	-	-
Valine	0.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.17 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	86.67 g	-	-