Plain Bagel (with calcium propionate) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	264 kcal	-	-
Protein	10.56 g	21% DV	160% (80 g)
Fat	1.32 g	1.7% DV	-
Carbohydrate	52.38 g	19% DV	-
Starch	37.37 g	-	-
Sugars	8.43 g	-	-
Fiber	1.6 g	5.7% DV	43.29% (12.12 g)
Sodium, Na	422 mg	18% DV	-
Cholesterol	0 mg	0% DV	-
Water	33.81 g	-	-
Ash	1.93 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	14.6 mg	2.7% DV	20.11% (111 mg)
Folate	163 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.57 mg	47% DV	359% (4.3 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.34 mg	26% DV	200% (2.61 mg)
Vitamin B3 (Niacin)	4.52 mg	28% DV	214% (34.2 mg)
Vitamin B5 (Pantothenic acid)	0.41 mg	8.1% DV	61.67% (3.08 mg)
Vitamin B6	0.07 mg	4.1% DV	31.19% (0.53 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.2 ug	0.2% DV	1.26% (1.52 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	24 ug	-	-
Folate, total	106 ug	-	-
Folic acid	82 ug	21% DV	155% (621 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.06 mg	-	-
Tocopherol, delta	0.03 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.47 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.03 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	7.46 mg	50% DV	377% (56.52 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.2 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	219 mg	17% DV	128% (1659 mg)
Copper, Cu	0.13 mg	14% DV	108% (0.97 mg)
Iron, Fe	3.57 mg	20% DV	150% (27.05 mg)
Magnesium, Mg	29 mg	6.9% DV	52.31% (220 mg)
Manganese, Mn	0.54 mg	23% DV	178% (4.08 mg)
Phosphorus, P	99 mg	7.9% DV	60% (750 mg)
Potassium, K	107 mg	2.3% DV	17.25% (811 mg)
Selenium, Se	21.5 ug	39% DV	296% (163 ug)
Sodium, Na	422 mg	18% DV	139% (3197 mg)
Zinc, Zn	0.83 mg	7.5% DV	57.16% (6.29 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.5 g	-	-
Omega-6 linoleic	0.5 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.19 g	-	-
Omega-9 oleic (cis)	0.17 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.23 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.12 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.93 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	33.81 g	-	-