Cooked Beef Mixed Cuts - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	203 kcal	-	-
Protein	28.73 g	57% DV	566% (283 g)
Fat	9.16 g	12% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	53 mg	2.3% DV	-
Cholesterol	82 mg	27% DV	-
Water	61.51 g	-	-
Ash	1.08 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	89.2 mg	16% DV	160% (879 mg)
Folate	8 ug	-	-
Vitamin A	2 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.3% DV	62.4% (0.75 mg)
Vitamin B12	1.99 ug	83% DV	817% (19.61 ug)
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	161% (2.1 mg)
Vitamin B3 (Niacin)	6.15 mg	38% DV	379% (60.57 mg)
Vitamin B5 (Pantothenic acid)	0.53 mg	11% DV	103% (5.17 mg)
Vitamin B6	0.52 mg	31% DV	303% (5.15 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	3 iu	-	-
Vitamin K	1.5 ug	1.3% DV	12.32% (14.78 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	1 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.09% (9.85 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.93% (0.99 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.27 mg	1.8% DV	17.73% (2.66 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	8.34% (108 mg)
Copper, Cu	0.09 mg	9.4% DV	93.05% (0.84 mg)
Iron, Fe	2.49 mg	14% DV	136% (24.53 mg)
Magnesium, Mg	22 mg	5.2% DV	51.61% (217 mg)
Manganese, Mn	0.03 mg	1.4% DV	13.71% (0.32 mg)
Phosphorus, P	197 mg	16% DV	155% (1941 mg)
Potassium, K	298 mg	6.3% DV	62.47% (2936 mg)
Selenium, Se	33.1 ug	60% DV	593% (326 ug)
Sodium, Na	53 mg	2.3% DV	22.7% (522 mg)
Zinc, Zn	5.84 mg	53% DV	523% (57.54 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.76 g	-	-
Arginine	1.91 g	-	-
Aspartic acid	2.72 g	-	-
Cystine	0.34 g	-	-
Glutamic acid	4.54 g	-	-
Glycine	1.55 g	-	-
Histidine	0.99 g	-	-
Isoleucine	1.34 g	-	-
Leucine	2.4 g	-	-
Lysine	2.6 g	-	-
Methionine	0.77 g	-	-
Phenylalanine	1.16 g	-	-
Proline	1.32 g	-	-
Serine	1.16 g	-	-
Threonine	1.25 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	1 g	-	-
Valine	1.45 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-6 linoleic	0.21 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.66 g	-	-
Omega-9 oleic (cis)	1.98 g	-	-
Arachidic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.07 g	-	-
Myristic acid	0.23 g	-	-
Palmitic acid	2.03 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	1.17 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0.01 g	-	-
MUFA 16:1	0.3 g	-	-
MUFA 16:1 c	0.16 g	-	-
MUFA 17:1	0.05 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.26 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.08 g	-	-
Betaine	13.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	82 mg	27% DV	-
Hydroxyproline	0.24 g	-	-
Theobromine	0 mg	-	-
Water	61.51 g	-	-