Grilled Boneless Beef Tenderloin Steak (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	198 kcal	-	-
Protein	30.7 g	61% DV	620% (310 g)
Fat	8.32 g	11% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	59 mg	2.6% DV	-
Cholesterol	93 mg	31% DV	-
Water	60.76 g	-	-
Ash	1.38 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	73.8 mg	13% DV	136% (745 mg)
Folate	7 ug	-	-
Vitamin A	5 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.9% DV	59.76% (0.72 mg)
Vitamin B12	4.57 ug	190% DV	1923% (46.16 ug)
Vitamin B2 (Riboflavin)	0.44 mg	34% DV	343% (4.45 mg)
Vitamin B3 (Niacin)	6.24 mg	39% DV	394% (62.98 mg)
Vitamin B5 (Pantothenic acid)	0.47 mg	9.4% DV	95.15% (4.76 mg)
Vitamin B6	0.77 mg	45% DV	455% (7.73 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	3 iu	-	-
Vitamin K	1.4 ug	1.2% DV	11.78% (14.14 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	2 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.24% (20.2 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	5.05% (1.01 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.28 mg	1.9% DV	18.86% (2.83 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	15 mg	1.2% DV	11.66% (152 mg)
Copper, Cu	0.1 mg	11% DV	114% (1.03 mg)
Iron, Fe	3.59 mg	20% DV	201% (36.26 mg)
Magnesium, Mg	20 mg	4.8% DV	48.1% (202 mg)
Manganese, Mn	0.01 mg	0.4% DV	4.39% (0.1 mg)
Phosphorus, P	285 mg	23% DV	230% (2879 mg)
Potassium, K	390 mg	8.3% DV	83.82% (3939 mg)
Selenium, Se	28 ug	51% DV	514% (283 ug)
Sodium, Na	59 mg	2.6% DV	25.91% (596 mg)
Zinc, Zn	4.68 mg	43% DV	430% (47.27 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.86 g	-	-
Arginine	2.09 g	-	-
Aspartic acid	3.01 g	-	-
Cystine	0.31 g	-	-
Glutamic acid	5.08 g	-	-
Glycine	1.34 g	-	-
Histidine	1.16 g	-	-
Isoleucine	1.45 g	-	-
Leucine	2.68 g	-	-
Lysine	3 g	-	-
Methionine	0.83 g	-	-
Phenylalanine	1.24 g	-	-
Proline	1.31 g	-	-
Serine	1.27 g	-	-
Threonine	1.47 g	-	-
Tryptophan	0.35 g	-	-
Tyrosine	1.16 g	-	-
Valine	1.54 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.46 g	-	-
Omega-6 linoleic	0.38 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.27 g	-	-
Omega-9 oleic (cis)	2.91 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.09 g	-	-
Myristic acid	0.22 g	-	-
Palmitic acid	1.87 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	1.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.09 g	-	-
MUFA 16:1	0.29 g	-	-
MUFA 16:1 c	0.26 g	-	-
MUFA 17:1	0.07 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.36 g	-	-
TFA 18:2 t not further defined	0.05 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.38 g	-	-
Betaine	12.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	93 mg	31% DV	-
Hydroxyproline	0.14 g	-	-
Theobromine	0 mg	-	-
Water	60.76 g	-	-