Braised pork country-style ribs (lean and fat) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	273 kcal	-	-
Protein	26.49 g	53% DV	388% (194 g)
Fat	17.71 g	23% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	58 mg	2.5% DV	-
Cholesterol	103 mg	34% DV	-
Water	53.9 g	-	-
Ash	0.89 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	108 mg	20% DV	144% (793 mg)
Folate	0 ug	-	-
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.46 mg	38% DV	281% (3.38 mg)
Vitamin B12	0.96 ug	40% DV	293% (7.03 ug)
Vitamin B2 (Riboflavin)	0.28 mg	22% DV	159% (2.07 mg)
Vitamin B3 (Niacin)	5.55 mg	35% DV	254% (40.64 mg)
Vitamin B5 (Pantothenic acid)	1.36 mg	27% DV	200% (9.99 mg)
Vitamin B6	0.47 mg	28% DV	203% (3.46 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	50 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	2 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	1.63% (14.65 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.3 ug	6.5% DV	47.62% (9.52 ug)
Vitamin D3 (cholecalciferol)	1.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	5.86% (0.88 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	34 mg	2.6% DV	19.16% (249 mg)
Copper, Cu	0.1 mg	11% DV	82.21% (0.74 mg)
Iron, Fe	1.34 mg	7.4% DV	54.54% (9.82 mg)
Magnesium, Mg	23 mg	5.5% DV	40.12% (168 mg)
Manganese, Mn	0.01 mg	0.4% DV	3.19% (0.07 mg)
Phosphorus, P	202 mg	16% DV	118% (1480 mg)
Potassium, K	288 mg	6.1% DV	44.89% (2110 mg)
Selenium, Se	46.3 ug	84% DV	617% (339 ug)
Sodium, Na	58 mg	2.5% DV	18.47% (425 mg)
Zinc, Zn	4.23 mg	38% DV	282% (30.99 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.56 g	-	-
Arginine	1.76 g	-	-
Aspartic acid	2.59 g	-	-
Cystine	0.31 g	-	-
Glutamic acid	4.23 g	-	-
Glycine	1.19 g	-	-
Histidine	1.14 g	-	-
Isoleucine	1.3 g	-	-
Leucine	2.26 g	-	-
Lysine	2.46 g	-	-
Methionine	0.73 g	-	-
Phenylalanine	1.11 g	-	-
Proline	1.07 g	-	-
Serine	1.15 g	-	-
Threonine	1.19 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	1.01 g	-	-
Valine	1.38 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.87 g	-	-
Omega-6 linoleic	1.82 g	-	-
Omega-9 eicosenoic	0.12 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.11 g	-	-
Omega-9 oleic (cis)	7.01 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.22 g	-	-
Palmitic acid	3.88 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	2.08 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.42 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.07 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.1 g	-	-
TFA 18:2 t,t	0.05 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.89 g	-	-
Betaine	3.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	103 mg	34% DV	-
Hydroxyproline	0.07 g	-	-
Theobromine	0 mg	-	-
Water	53.9 g	-	-