Boiled drained broccoli (with salt) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	35 kcal	-	-
Protein	2.38 g	4.8% DV	272% (136 g)
Fat	0.41 g	0.5% DV	-
Carbohydrate	7.18 g	2.6% DV	-
Sugars	1.39 g	-	-
Fiber	3.3 g	12% DV	673% (189 g)
Sodium, Na	262 mg	11% DV	-
Cholesterol	0 mg	0% DV	-
Water	89.25 g	-	-
Ash	0.77 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	40.1 mg	7.3% DV	417% (2291 mg)
Folate	108 ug	-	-
Vitamin A	1548 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.3% DV	300% (3.6 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.12 mg	9.5% DV	541% (7.03 mg)
Vitamin B3 (Niacin)	0.55 mg	3.5% DV	198% (31.6 mg)
Vitamin B5 (Pantothenic acid)	0.62 mg	12% DV	704% (35.2 mg)
Vitamin B6	0.2 mg	12% DV	672% (11.43 mg)
Vitamin C	64.9 mg	72% DV	4121% (3709 mg)
Vitamin D	0 iu	-	-
Vitamin K	141 ug	118% DV	6719% (8063 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	929 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	108 ug	-	-
Folate, total	108 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.25 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	77 ug	8.6% DV	489% (4400 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	1.45 mg	9.7% DV	552% (82.86 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	40 mg	3.1% DV	176% (2286 mg)
Copper, Cu	0.06 mg	6.8% DV	387% (3.49 mg)
Fluoride, F	4 ug	-	-
Iron, Fe	0.67 mg	3.7% DV	213% (38.29 mg)
Magnesium, Mg	21 mg	5% DV	286% (1200 mg)
Manganese, Mn	0.19 mg	8.4% DV	482% (11.09 mg)
Phosphorus, P	67 mg	5.4% DV	306% (3829 mg)
Potassium, K	293 mg	6.2% DV	356% (16743 mg)
Selenium, Se	1.6 ug	2.9% DV	166% (91.43 ug)
Sodium, Na	262 mg	11% DV	651% (14971 mg)
Zinc, Zn	0.45 mg	4.1% DV	234% (25.71 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.11 g	-	-
Arginine	0.2 g	-	-
Aspartic acid	0.33 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.55 g	-	-
Glycine	0.1 g	-	-
Histidine	0.06 g	-	-
Isoleucine	0.09 g	-	-
Leucine	0.15 g	-	-
Lysine	0.16 g	-	-
Methionine	0.04 g	-	-
Phenylalanine	0.12 g	-	-
Proline	0.11 g	-	-
Serine	0.13 g	-	-
Threonine	0.1 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.06 g	-	-
Valine	0.14 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.12 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 oleic	0.03 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.06 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	0.77 g	-	-
Betaine	0.1 mg	-	-
Cholesterol	0 mg	0% DV	-
Water	89.25 g	-	-