Whole Milk Ricotta Cheese - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	158 kcal	-	-
Protein	7.81 g	16% DV	198% (98.86 g)
Fat	11 g	14% DV	-
Carbohydrate	6.86 g	2.5% DV	-
Sodium, Na	105 mg	4.6% DV	-
Cholesterol	48 mg	16% DV	-
Water	72.9 g	-	-
Ash	1.36 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	45.36% (0.54 mg)
Vitamin B12	0.78 ug	33% DV	411% (9.87 ug)
Vitamin B2 (Riboflavin)	0.33 mg	25% DV	318% (4.14 mg)
Vitamin B3 (Niacin)	0.17 mg	1.1% DV	13.29% (2.13 mg)
Vitamin B5 (Pantothenic acid)	0.67 mg	13% DV	170% (8.52 mg)
Vitamin B6	0.1 mg	5.8% DV	73.72% (1.25 mg)
Vitamin K	0.6 ug	0.5% DV	6.33% (7.59 ug)

Element	Amount	Daily value	Per 2000 kcal
Folate, total	4 ug	-	-
Retinol	127 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	127 ug	14% DV	179% (1608 ug)
Vitamin E (alpha-tocopherol)	0.27 mg	1.8% DV	22.78% (3.42 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	3.1 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	224 mg	17% DV	218% (2835 mg)
Copper, Cu	0 mg	0% DV	0% (0 mg)
Iron, Fe	0.1 mg	0.6% DV	7.03% (1.27 mg)
Magnesium, Mg	19.7 mg	4.7% DV	59.37% (249 mg)
Manganese, Mn	0 mg	0% DV	0% (0 mg)
Phosphorus, P	162 mg	13% DV	164% (2051 mg)
Potassium, K	230 mg	4.9% DV	61.94% (2911 mg)
Selenium, Se	5.5 ug	10% DV	127% (69.62 ug)
Sodium, Na	105 mg	4.6% DV	57.79% (1329 mg)
Zinc, Zn	0.56 mg	5.1% DV	64.44% (7.09 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.33 g	-	-
Arginine	0.21 g	-	-
Aspartic acid	0.74 g	-	-
Cysteine	0.18 g	-	-
Glutamic acid	1.3 g	-	-
Glycine	0.14 g	-	-
Histidine	0.18 g	-	-
Isoleucine	0.37 g	-	-
Leucine	0.79 g	-	-
Lysine	0.66 g	-	-
Methionine	0.17 g	-	-
Phenylalanine	0.27 g	-	-
Proline	0.57 g	-	-
Serine	0.37 g	-	-
Threonine	0.4 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.25 g	-	-
Valine	0.33 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.04 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.26 g	-	-
Omega-9 eicosenoic (cis)	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	2.22 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.25 g	-	-
Capric acid	0.31 g	-	-
Caproic acid	0.2 g	-	-
Caprylic acid	0.13 g	-	-
Lauric acid	0.36 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.07 g	-	-
Myristic acid	1.15 g	-	-
Palmitic acid	3.36 g	-	-
Pentadecylic acid	0.12 g	-	-
Stearic acid	1.02 g	-	-
Undecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1 c	0.12 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.18 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 17:1 c	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	0.31 g	-	-
PUFA 18:2 CLAs	0.05 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 20:4c	0.02 g	-	-
PUFA 20:5c	0.01 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 c	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.25 g	-	-
TFA 18:2 t not further defined	0.07 g	-	-
TFA 18:3 t	0 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	6.86 g	2.5% DV	-

Element	Amount	Daily value	Per 2000 kcal
Ash	1.36 g	-	-
Cholesterol	48 mg	16% DV	-
Hydroxyproline	0 g	-	-
Nitrogen	1.22 g	-	-
Water	72.9 g	-	-