Raw ground chicken - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	143 kcal	-	-
Protein	17.44 g	35% DV	488% (244 g)
Fat	8.1 g	10% DV	-
Carbohydrate	0.04 g	0% DV	-
Sodium, Na	60 mg	2.6% DV	-
Cholesterol	86 mg	29% DV	-
Water	73.24 g	-	-
Ash	1.17 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	58.8 mg	11% DV	150% (822 mg)
Folate	1 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.11 mg	9.1% DV	127% (1.52 mg)
Vitamin B12	0.56 ug	23% DV	326% (7.83 ug)
Vitamin B2 (Riboflavin)	0.24 mg	19% DV	259% (3.37 mg)
Vitamin B3 (Niacin)	5.58 mg	35% DV	487% (77.97 mg)
Vitamin B5 (Pantothenic acid)	1.09 mg	22% DV	305% (15.27 mg)
Vitamin B6	0.51 mg	30% DV	421% (7.16 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin K	0.8 ug	0.7% DV	9.32% (11.19 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.03 mg	-	-
Tocopherol, gamma	0.17 mg	-	-
Tocotrienol, alpha	0.05 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.27 mg	1.8% DV	25.17% (3.78 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	6.46% (83.92 mg)
Copper, Cu	0.07 mg	7.2% DV	101% (0.91 mg)
Iron, Fe	0.82 mg	4.6% DV	63.71% (11.47 mg)
Magnesium, Mg	21 mg	5% DV	69.93% (294 mg)
Manganese, Mn	0.02 mg	0.7% DV	9.73% (0.22 mg)
Phosphorus, P	178 mg	14% DV	199% (2490 mg)
Potassium, K	522 mg	11% DV	155% (7301 mg)
Selenium, Se	10.2 ug	19% DV	259% (143 ug)
Sodium, Na	60 mg	2.6% DV	36.49% (839 mg)
Zinc, Zn	1.47 mg	13% DV	187% (20.56 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.99 g	-	-
Arginine	1.13 g	-	-
Aspartic acid	1.62 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.61 g	-	-
Glycine	0.84 g	-	-
Histidine	0.53 g	-	-
Isoleucine	0.79 g	-	-
Leucine	1.36 g	-	-
Lysine	1.51 g	-	-
Methionine	0.45 g	-	-
Phenylalanine	0.68 g	-	-
Proline	0.66 g	-	-
Serine	0.73 g	-	-
Threonine	0.73 g	-	-
Tryptophan	0.15 g	-	-
Tyrosine	0.6 g	-	-
Valine	0.83 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.32 g	-	-
Omega-6 linoleic	1.3 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.04 g	-	-
Omega-9 oleic (cis)	2.99 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	1.79 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.46 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.54 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t,t	0.02 g	-	-

Total (complex+sugars)	0.04 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.17 g	-	-
Betaine	7.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	86 mg	29% DV	-
Hydroxyproline	0.09 g	-	-
Theobromine	0 mg	-	-
Water	73.24 g	-	-