Chinese Restaurant Egg Drop Soup - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	27 kcal	-	-
Protein	1.16 g	2.3% DV	172% (85.93 g)
Fat	0.61 g	0.8% DV	-
Carbohydrate	4.29 g	1.6% DV	-
Starch	2.45 g	-	-
Sugars	0.09 g	-	-
Fiber	0.4 g	1.4% DV	106% (29.63 g)
Sodium, Na	370 mg	16% DV	-
Cholesterol	23 mg	7.7% DV	-
Water	92.87 g	-	-
Ash	1.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	33 mg	6% DV	444% (2444 mg)
Folate	7 ug	-	-
Vitamin A	89 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.6% DV	117% (1.41 mg)
Vitamin B12	0.03 ug	1.3% DV	92.59% (2.22 ug)
Vitamin B2 (Riboflavin)	0.02 mg	1.5% DV	108% (1.41 mg)
Vitamin B3 (Niacin)	0.16 mg	1% DV	72.22% (11.56 mg)
Vitamin B5 (Pantothenic acid)	0.12 mg	2.4% DV	178% (8.89 mg)
Vitamin B6	0.02 mg	1.2% DV	87.15% (1.48 mg)
Vitamin C	6.5 mg	7.2% DV	535% (481 mg)
Vitamin D	6 iu	-	-
Vitamin K	1.2 ug	1% DV	74.07% (88.89 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	1 ug	-	-
Carotene, beta	16 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	18 ug	-	-
Vitamin A, RAE	20 ug	2.2% DV	165% (1481 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	74.07% (14.81 ug)
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	64.2% (9.63 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	7 mg	0.5% DV	39.89% (519 mg)
Copper, Cu	0.02 mg	2.1% DV	156% (1.41 mg)
Iron, Fe	0.26 mg	1.4% DV	107% (19.26 mg)
Magnesium, Mg	2 mg	0.5% DV	35.27% (148 mg)
Manganese, Mn	0.01 mg	0.5% DV	35.43% (0.81 mg)
Phosphorus, P	15 mg	1.2% DV	88.89% (1111 mg)
Potassium, K	22 mg	0.5% DV	34.67% (1630 mg)
Selenium, Se	0.4 ug	0.7% DV	53.87% (29.63 ug)
Sodium, Na	370 mg	16% DV	1192% (27407 mg)
Zinc, Zn	0.09 mg	0.8% DV	60.61% (6.67 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.03 g	-	-
Arginine	0.04 g	-	-
Aspartic acid	0.07 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.77 g	-	-
Glycine	0.03 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.03 g	-	-
Leucine	0.05 g	-	-
Lysine	0.05 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.03 g	-	-
Proline	0.04 g	-	-
Serine	0.03 g	-	-
Threonine	0.04 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.02 g	-	-
Valine	0.04 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.18 g	-	-
Omega-9 oleic (cis)	0.18 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.12 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.04 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	4.29 g	1.6% DV	-
Starch	2.45 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.07 g	-	-
Caffeine	0 mg	-	-
Cholesterol	23 mg	7.7% DV	-
Theobromine	0 mg	-	-
Water	92.87 g	-	-