Homemade mashed potatoes (with whole milk and butter) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	113 kcal	-	-
Protein	1.86 g	3.7% DV	65.84% (32.92 g)
Fat	4.22 g	5.4% DV	-
Carbohydrate	16.81 g	6.1% DV	-
Sugars	1.43 g	-	-
Fiber	1.5 g	5.4% DV	94.82% (26.55 g)
Sodium, Na	317 mg	14% DV	-
Cholesterol	11 mg	3.7% DV	-
Water	75.61 g	-	-
Ash	1.5 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	13.5 mg	2.5% DV	43.44% (239 mg)
Folate	8 ug	-	-
Vitamin A	138 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.2% DV	127% (1.52 mg)
Vitamin B12	0.07 ug	2.9% DV	51.62% (1.24 ug)
Vitamin B2 (Riboflavin)	0.04 mg	3.2% DV	55.82% (0.73 mg)
Vitamin B3 (Niacin)	1.07 mg	6.7% DV	119% (18.97 mg)
Vitamin B5 (Pantothenic acid)	0.47 mg	9.4% DV	166% (8.28 mg)
Vitamin B6	0.22 mg	13% DV	231% (3.93 mg)
Vitamin C	6 mg	6.7% DV	118% (106 mg)
Vitamin D	10 iu	-	-
Vitamin K	2 ug	1.7% DV	29.5% (35.4 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	9 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	37 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	38 ug	4.2% DV	74.73% (673 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	17.7% (3.54 ug)
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	14.16% (2.12 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	24 mg	1.8% DV	32.68% (425 mg)
Copper, Cu	0.14 mg	15% DV	271% (2.44 mg)
Iron, Fe	0.26 mg	1.4% DV	25.57% (4.6 mg)
Magnesium, Mg	18 mg	4.3% DV	75.85% (319 mg)
Manganese, Mn	0.11 mg	5% DV	87.73% (2.02 mg)
Phosphorus, P	45 mg	3.6% DV	63.72% (796 mg)
Potassium, K	284 mg	6% DV	107% (5027 mg)
Selenium, Se	0.8 ug	1.5% DV	25.74% (14.16 ug)
Sodium, Na	317 mg	14% DV	244% (5611 mg)
Zinc, Zn	0.27 mg	2.5% DV	43.44% (4.78 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.06 g	-	-
Arginine	0.08 g	-	-
Aspartic acid	0.37 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.33 g	-	-
Glycine	0.05 g	-	-
Histidine	0.04 g	-	-
Isoleucine	0.08 g	-	-
Leucine	0.12 g	-	-
Lysine	0.11 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.08 g	-	-
Proline	0.1 g	-	-
Serine	0.08 g	-	-
Threonine	0.07 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.07 g	-	-
Valine	0.11 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.17 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.02 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.16 g	-	-
Capric acid	0.13 g	-	-
Caproic acid	0.1 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.13 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.38 g	-	-
Palmitic acid	1.11 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.51 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.5 g	-	-
Betaine	0.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	11 mg	3.7% DV	-
Theobromine	0 mg	-	-
Water	75.61 g	-	-