Raw Iceberg Lettuce - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	14 kcal	-	-
Protein	0.9 g	1.8% DV	257% (129 g)
Fat	0.14 g	0.2% DV	-
Carbohydrate	2.97 g	1.1% DV	-
Sugars	1.97 g	-	-
Fiber	1.2 g	4.3% DV	612% (171 g)
Sodium, Na	10 mg	0.4% DV	-
Cholesterol	0 mg	0% DV	-
Water	95.64 g	-	-
Ash	0.36 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	6.7 mg	1.2% DV	174% (957 mg)
Folate	29 ug	-	-
Vitamin A	502 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.4% DV	488% (5.86 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	1.9% DV	275% (3.57 mg)
Vitamin B3 (Niacin)	0.12 mg	0.8% DV	110% (17.57 mg)
Vitamin B5 (Pantothenic acid)	0.09 mg	1.8% DV	260% (13 mg)
Vitamin B6	0.04 mg	2.5% DV	353% (6 mg)
Vitamin C	2.8 mg	3.1% DV	444% (400 mg)
Vitamin D	0 iu	-	-
Vitamin K	24.1 ug	20% DV	2869% (3443 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	4 ug	-	-
Carotene, beta	299 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	29 ug	-	-
Folate, total	29 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.09 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	25 ug	2.8% DV	397% (3571 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	171% (25.71 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	18 mg	1.4% DV	198% (2571 mg)
Copper, Cu	0.03 mg	2.8% DV	397% (3.57 mg)
Iron, Fe	0.41 mg	2.3% DV	325% (58.57 mg)
Magnesium, Mg	7 mg	1.7% DV	238% (1000 mg)
Manganese, Mn	0.13 mg	5.4% DV	776% (17.86 mg)
Phosphorus, P	20 mg	1.6% DV	229% (2857 mg)
Potassium, K	141 mg	3% DV	429% (20143 mg)
Selenium, Se	0.1 ug	0.2% DV	25.97% (14.29 ug)
Sodium, Na	10 mg	0.4% DV	62.11% (1429 mg)
Zinc, Zn	0.15 mg	1.4% DV	195% (21.43 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.03 g	-	-
Arginine	0.02 g	-	-
Aspartic acid	0.13 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.19 g	-	-
Glycine	0.02 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.02 g	-	-
Leucine	0.03 g	-	-
Lysine	0.02 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.02 g	-	-
Proline	0.01 g	-	-
Serine	0.03 g	-	-
Threonine	0.03 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.36 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	95.64 g	-	-