Raw mangoes - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	60 kcal	-	-
Protein	0.82 g	1.6% DV	54.67% (27.33 g)
Fat	0.38 g	0.5% DV	-
Carbohydrate	14.98 g	5.4% DV	-
Sugars	13.66 g	-	-
Fiber	1.6 g	5.7% DV	190% (53.33 g)
Sodium, Na	1 mg	0% DV	-
Cholesterol	0 mg	0% DV	-
Water	83.46 g	-	-
Ash	0.36 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	7.6 mg	1.4% DV	46.06% (253 mg)
Folate	43 ug	-	-
Vitamin A	1082 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.3% DV	77.78% (0.93 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.04 mg	2.9% DV	97.44% (1.27 mg)
Vitamin B3 (Niacin)	0.67 mg	4.2% DV	139% (22.3 mg)
Vitamin B5 (Pantothenic acid)	0.2 mg	3.9% DV	131% (6.57 mg)
Vitamin B6	0.12 mg	7% DV	233% (3.97 mg)
Vitamin C	36.4 mg	40% DV	1348% (1213 mg)
Vitamin D	0 iu	-	-
Vitamin K	4.2 ug	3.5% DV	117% (140 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	9 ug	-	-
Carotene, beta	640 ug	-	-
Cryptoxanthin, beta	10 ug	-	-
Folate, food	43 ug	-	-
Folate, total	43 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0.01 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	54 ug	6% DV	200% (1800 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.9 mg	6% DV	200% (30 mg)
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	28.21% (367 mg)
Copper, Cu	0.11 mg	12% DV	411% (3.7 mg)
Iron, Fe	0.16 mg	0.9% DV	29.63% (5.33 mg)
Magnesium, Mg	10 mg	2.4% DV	79.37% (333 mg)
Manganese, Mn	0.06 mg	2.7% DV	91.3% (2.1 mg)
Phosphorus, P	14 mg	1.1% DV	37.33% (467 mg)
Potassium, K	168 mg	3.6% DV	119% (5600 mg)
Selenium, Se	0.6 ug	1.1% DV	36.36% (20 ug)
Sodium, Na	1 mg	0% DV	1.45% (33.33 mg)
Zinc, Zn	0.09 mg	0.8% DV	27.27% (3 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.08 g	-	-
Arginine	0.03 g	-	-
Aspartic acid	0.07 g	-	-
Glutamic acid	0.1 g	-	-
Glycine	0.03 g	-	-
Histidine	0.02 g	-	-
Isoleucine	0.03 g	-	-
Leucine	0.05 g	-	-
Lysine	0.07 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.03 g	-	-
Proline	0.03 g	-	-
Serine	0.04 g	-	-
Threonine	0.03 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.02 g	-	-
Valine	0.04 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.08 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.07 g	-	-
Stearic acid	0 g	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.07 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	14.98 g	5.4% DV	-
Fructose	4.68 g	-	-
Galactose	0 g	-	-
Glucose	2.01 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	6.97 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.36 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	83.46 g	-	-