English walnuts - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	654 kcal	-	-
Protein	15.23 g	30% DV	93.15% (46.57 g)
Fat	65.21 g	84% DV	-
Carbohydrate	13.71 g	5% DV	-
Starch	0.06 g	-	-
Sugars	2.61 g	-	-
Fiber	6.7 g	24% DV	73.18% (20.49 g)
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	4.07 g	-	-
Ash	1.78 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	39.2 mg	7.1% DV	21.8% (120 mg)
Folate	98 ug	-	-
Vitamin A	20 iu	-	-
Vitamin B1 (Thiamin)	0.34 mg	28% DV	86.9% (1.04 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.15 mg	12% DV	35.29% (0.46 mg)
Vitamin B3 (Niacin)	1.13 mg	7% DV	21.5% (3.44 mg)
Vitamin B5 (Pantothenic acid)	0.57 mg	11% DV	34.86% (1.74 mg)
Vitamin B6	0.54 mg	32% DV	96.6% (1.64 mg)
Vitamin C	1.3 mg	1.4% DV	4.42% (3.98 mg)
Vitamin D	0 iu	-	-
Vitamin K	2.7 ug	2.3% DV	6.88% (8.26 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	12 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	98 ug	-	-
Folate, total	98 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.15 mg	-	-
Tocopherol, delta	1.89 mg	-	-
Tocopherol, gamma	20.83 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.34% (3.06 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.7 mg	4.7% DV	14.27% (2.14 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	98 mg	7.5% DV	23.05% (300 mg)
Copper, Cu	1.59 mg	176% DV	539% (4.85 mg)
Iron, Fe	2.91 mg	16% DV	49.44% (8.9 mg)
Magnesium, Mg	158 mg	38% DV	115% (483 mg)
Manganese, Mn	3.41 mg	148% DV	454% (10.44 mg)
Phosphorus, P	346 mg	28% DV	84.65% (1058 mg)
Potassium, K	441 mg	9.4% DV	28.69% (1349 mg)
Selenium, Se	4.9 ug	8.9% DV	27.24% (14.98 ug)
Sodium, Na	2 mg	0.1% DV	0.27% (6.12 mg)
Zinc, Zn	3.09 mg	28% DV	85.9% (9.45 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.7 g	-	-
Arginine	2.28 g	-	-
Aspartic acid	1.83 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	2.82 g	-	-
Glycine	0.82 g	-	-
Histidine	0.39 g	-	-
Isoleucine	0.63 g	-	-
Leucine	1.17 g	-	-
Lysine	0.42 g	-	-
Methionine	0.24 g	-	-
Phenylalanine	0.71 g	-	-
Proline	0.71 g	-	-
Serine	0.93 g	-	-
Threonine	0.6 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.41 g	-	-
Valine	0.75 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	9.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	38.09 g	-	-
Omega-9 eicosenoic	0.13 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	8.8 g	-	-
Arachidic acid	0.06 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	4.4 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.66 g	-	-
Tridecylic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 16:1	-	-
MUFA 24:1 c	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.78 g	-	-
Betaine	0.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	4.07 g	-	-