Pan-Fried Veal Liver - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	193 kcal	-	-
Protein	27.37 g	55% DV	567% D
Fat	6.51 g	8.3% DV	-
Carbohydrate	4.47 g	1.6% DV	-
Sodium, Na	85 mg	3.7% DV	-
Cholesterol	485 mg	162% DV	-
Water	59.87 g	-	-
Ash	1.79 g	-	-

Element	Amount	Daily value	Density
Choline	411 mg	75% DV	774% D
Folate	350 ug	-	-
Vitamin A	66989 iu	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	154% D
Vitamin B12	72.5 ug	3021% DV	31304% D
Vitamin B2 (Riboflavin)	3.06 mg	235% DV	2439% D
Vitamin B3 (Niacin)	14.35 mg	90% DV	929% D
Vitamin B5 (Pantothenic acid)	7.08 mg	142% DV	1466% D
Vitamin B6	0.89 mg	52% DV	543% D
Vitamin C	0.7 mg	0.8% DV	8.06% D
Vitamin K	1.6 ug	1.3% DV	13.82% D

Element	Amount	Daily value	Density
Carotene, alpha	11 ug	-	-
Carotene, beta	40 ug	-	-
Cryptoxanthin, beta	16 ug	-	-
Folate, food	350 ug	-	-
Folate, total	350 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	20070 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	20074 ug	2230% DV	23113% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.6 mg	4% DV	41.45% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	5.58% D
Copper, Cu	15.05 mg	1672% DV	17329% D
Fluoride, F	5 ug	-	-
Iron, Fe	5.98 mg	33% DV	344% D
Magnesium, Mg	23 mg	5.5% DV	56.75% D
Manganese, Mn	0.3 mg	13% DV	136% D
Phosphorus, P	483 mg	39% DV	400% D
Potassium, K	353 mg	7.5% DV	77.83% D
Selenium, Se	24.9 ug	45% DV	469% D
Sodium, Na	85 mg	3.7% DV	38.3% D
Zinc, Zn	11.9 mg	108% DV	1121% D

Element	Amount	Daily value	Density
Alanine	1.72 g	-	-
Arginine	1.77 g	-	-
Aspartic acid	2.59 g	-	-
Cystine	0.47 g	-	-
Glutamic acid	3.47 g	-	-
Glycine	2.2 g	-	-
Histidine	0.8 g	-	-
Isoleucine	1.23 g	-	-
Leucine	2.41 g	-	-
Lysine	2.06 g	-	-
Methionine	0.71 g	-	-
Phenylalanine	1.39 g	-	-
Proline	1.58 g	-	-
Serine	1.24 g	-	-
Threonine	1.11 g	-	-
Tryptophan	0.35 g	-	-
Tyrosine	1.01 g	-	-
Valine	1.61 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.7 g	-	-
Omega-6 linoleic	0.7 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.04 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	0.88 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	1.08 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.12 g	-	-
MUFA 17:1	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.35 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	4.47 g	1.6% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.79 g	-	-
Betaine	8.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	485 mg	162% DV	-
Hydroxyproline	0.1 g	-	-
Theobromine	0 mg	-	-
Water	59.87 g	-	-