Pan-broiled ground pork (96% lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	185 kcal	-	-
Protein	31.69 g	63% DV	685% (343 g)
Fat	6.2 g	7.9% DV	-
Carbohydrate	0.57 g	0.2% DV	-
Sodium, Na	88 mg	3.8% DV	-
Cholesterol	85 mg	28% DV	-
Water	60.08 g	-	-
Ash	1.47 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	95.2 mg	17% DV	187% (1029 mg)
Folate	3 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.43 mg	36% DV	390% (4.68 mg)
Vitamin B12	0.83 ug	35% DV	374% (8.97 ug)
Vitamin B2 (Riboflavin)	0.44 mg	33% DV	362% (4.7 mg)
Vitamin B3 (Niacin)	10.29 mg	64% DV	695% (111 mg)
Vitamin B5 (Pantothenic acid)	0.85 mg	17% DV	183% (9.15 mg)
Vitamin B6	0.63 mg	37% DV	399% (6.78 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	6 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	10.81% (2.16 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.4 mg	2.7% DV	28.83% (4.32 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	20 mg	1.5% DV	16.63% (216 mg)
Copper, Cu	0.04 mg	4.3% DV	46.85% (0.42 mg)
Iron, Fe	1.11 mg	6.2% DV	66.67% (12 mg)
Magnesium, Mg	25 mg	6% DV	64.35% (270 mg)
Manganese, Mn	0.01 mg	0.6% DV	6.11% (0.14 mg)
Phosphorus, P	261 mg	21% DV	226% (2822 mg)
Potassium, K	415 mg	8.8% DV	95.46% (4486 mg)
Selenium, Se	49.1 ug	89% DV	965% (531 ug)
Sodium, Na	88 mg	3.8% DV	41.36% (951 mg)
Zinc, Zn	2.59 mg	24% DV	255% (28 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.87 g	-	-
Arginine	2.07 g	-	-
Aspartic acid	2.85 g	-	-
Cystine	0.37 g	-	-
Glutamic acid	4.68 g	-	-
Glycine	1.77 g	-	-
Histidine	1.25 g	-	-
Isoleucine	1.45 g	-	-
Leucine	2.53 g	-	-
Lysine	2.73 g	-	-
Methionine	0.85 g	-	-
Phenylalanine	1.35 g	-	-
Proline	1.56 g	-	-
Serine	1.27 g	-	-
Threonine	1.34 g	-	-
Tryptophan	0.41 g	-	-
Tyrosine	1.34 g	-	-
Valine	1.59 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.69 g	-	-
Omega-6 linoleic	0.67 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.16 g	-	-
Omega-9 oleic (cis)	2.11 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.14 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.58 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.14 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t,t	0.02 g	-	-

Total (complex+sugars)	0.57 g	0.2% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.47 g	-	-
Betaine	9.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	85 mg	28% DV	-
Hydroxyproline	0.3 g	-	-
Theobromine	0 mg	-	-
Water	60.08 g	-	-